Notes
Ran with Patrick and surprisingly also with Justin Young; ran the MTSU loop plus out and back on Halls Hill Pike then did 5xstrides on the practice soccer field when we got back to school; felt good aerobically but legs were a little sore from the past two days of medium running, glad I was able to go easy today; still felt smooth on the strides today while focusing on form; legs should be ready for the tempo run tomorrow...