| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2014 |
Run |
Over the River 8 Miler |
Cooldown |
1.4 mi |
11:10 |
7:59 |
 |
| 12/13/2014 |
Run |
Over the River 8 Miler |
Race |
8.0 mi |
50:36 |
6:20 |
|
| 12/13/2014 |
Run |
Over the River 8 Miler |
Warmup |
2.0 mi |
14:55 |
7:28 |
|
| 12/10/2014 |
Run |
Oakhill Drive |
Cooldown |
2.5 mi |
18:23 |
7:15 |
|
| 12/10/2014 |
Run |
Oakhill Drive |
Interval |
4.0 mi |
26:18 |
6:35 |
|
| 12/10/2014 |
Run |
McKnight Park |
Warmup |
3.7 mi |
27:00 |
7:23 |
|
| 12/9/2014 |
Run |
Neighborhood |
Hill Blasts |
8.3 mi |
1:00:06 |
7:15 |
|
| 12/8/2014 |
Run |
Neighborhood |
Easy |
3.2 mi |
23:57 |
7:30 |
|
| 12/8/2014 |
Run |
Smyrna Greenway |
Easy |
7.2 mi |
52:41 |
7:19 |
|
| 12/3/2014 |
Run |
Neighborhood |
Medium |
10.1 mi |
1:11:09 |
7:03 |
|
| 12/1/2014 |
Run |
Neighborhood |
Hill Blasts |
8.3 mi |
1:00:11 |
7:16 |
|
| 11/24/2014 |
Run |
Neighborhood |
Hill Blasts |
8.2 mi |
1:00:06 |
7:20 |
|
| 11/22/2014 |
Run |
Nashville Greenway System |
Long |
15.1 mi |
1:45:31 |
6:59 |
|
| 11/20/2014 |
Run |
Smyrna Greenway |
Medium |
9.2 mi |
1:03:41 |
6:56 |
|
| 11/18/2014 |
Run |
Stonecrest Loop |
Easy |
6.3 mi |
46:22 |
7:22 |
|
| 11/17/2014 |
Run |
Neighborhood |
Hill Blasts |
8.2 mi |
59:21 |
7:15 |
|
| 11/16/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
35:32 |
7:54 |
|
| 11/15/2014 |
Run |
Shelby Bottoms |
Long |
12.3 mi |
1:26:00 |
7:00 |
|
| 11/14/2014 |
Run |
Neighborhood |
Easy |
4.5 mi |
33:59 |
7:34 |
|
| 11/13/2014 |
Run |
Smyrna Greenway |
Medium |
8.2 mi |
56:28 |
6:54 |
|
| 11/11/2014 |
Run |
Neighborhood |
Hill Blasts |
9.2 mi |
1:06:17 |
7:12 |
|