| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2013 |
Run |
Treadmill |
Long |
12.5 mi |
1:29:37 |
7:11 |
 |
| 2/24/2013 |
Run |
Rock Springs Road |
Easy |
5.3 mi |
37:59 |
7:11 |
|
| 2/23/2013 |
Run |
PWP Loop |
Long |
12.5 mi |
1:27:52 |
7:02 |
|
| 2/19/2013 |
Run |
Oakland's Mansion |
Interval |
2.9 mi |
16:36 |
5:42 |
|
| 2/19/2013 |
Run |
Central Magnet School |
Easy |
5.6 mi |
40:11 |
7:11 |
|
| 2/18/2013 |
Run |
Home to Y |
Easy |
9.0 mi |
1:03:45 |
7:05 |
|
| 2/17/2013 |
Run |
Shelby Bottoms |
Long |
15.0 mi |
1:40:06 |
6:41 |
|
| 2/14/2013 |
Run |
Oakland's Mansion |
Interval |
4.4 mi |
25:28 |
5:49 |
|
| 2/14/2013 |
Run |
Oakland's Mansion |
Easy w/ Strides |
3.4 mi |
24:54 |
7:20 |
|
| 2/13/2013 |
Run |
Stonecrest Loop |
Easy |
6.3 mi |
47:26 |
7:32 |
|
| 2/10/2013 |
Run |
Stones River Battlefield |
Long |
12.0 mi |
1:23:30 |
6:58 |
|
| 2/8/2013 |
Run |
McKnight Park |
Easy |
3.2 mi |
22:35 |
7:04 |
|
| 2/8/2013 |
Run |
McKnight Park |
Tempo |
3.0 mi |
18:02 |
6:01 |
|
| 2/7/2013 |
Run |
Oakland's Mansion |
Easy w/ Strides |
3.7 mi |
26:10 |
7:11 |
|
| 2/7/2013 |
Run |
Oakland's Mansion |
Interval |
4.4 mi |
25:20 |
5:48 |
|
| 2/6/2013 |
Run |
Sharp Springs Park |
Progression |
6.0 mi |
42:33 |
7:06 |
|
| 2/4/2013 |
Run |
McKnight Park |
Interval |
2.2 mi |
10:57 |
4:57 |
|
| 2/4/2013 |
Run |
McKnight Park |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 2/2/2013 |
Run |
Bongo to Bongo |
Long |
14.0 mi |
1:39:42 |
7:08 |
|
| 2/1/2013 |
Run |
Home to Y |
Easy |
6.4 mi |
45:47 |
7:10 |
|
| 1/31/2013 |
Run |
Oakland's Mansion |
Interval |
4.0 mi |
22:47 |
5:45 |
|
| 1/31/2013 |
Run |
Oakland's Mansion |
Easy |
4.2 mi |
32:23 |
7:43 |
|
| 1/28/2013 |
Run |
McKnight Park |
Interval |
2.2 mi |
10:57 |
5:03 |
|
| 1/28/2013 |
Run |
McKnight Park |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/25/2013 |
Run |
Rock Springs Road |
Easy |
4.2 mi |
30:15 |
7:13 |
|
| 1/24/2013 |
Run |
Cracker Barrell Loop |
Easy |
7.0 km |
30:03 |
6:55 |
|
| 1/24/2013 |
Run |
Stonecrest Loop |
Easy |
10.0 km |
47:06 |
7:35 |
|
| 1/21/2013 |
Run |
Home to Y |
Easy |
8.5 mi |
1:02:05 |
7:19 |
|
| 1/18/2013 |
Run |
Oakland's Mansion |
Interval |
3.7 mi |
20:56 |
5:45 |
|
| 1/18/2013 |
Run |
Central Magnet School |
Easy |
4.4 mi |
31:30 |
7:10 |
|
| 1/16/2013 |
Run |
Central Magnet School |
Easy |
8.5 mi |
1:02:05 |
7:19 |
|
| 1/13/2013 |
Run |
Home to Y |
Easy |
6.2 mi |
43:23 |
7:00 |
|
| 1/10/2013 |
Run |
Central Magnet School |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 1/7/2013 |
Run |
Central Magnet School |
Interval |
3.2 mi |
17:09 |
5:19 |
|
| 1/7/2013 |
Run |
Central Magnet School |
Easy |
5.8 mi |
43:30 |
7:30 |
|
| 1/6/2013 |
Run |
Sharp Springs Park |
Easy w/ Pick-Ups |
8.5 mi |
1:02:27 |
7:21 |
|
| 1/3/2013 |
Run |
MTSU Real Track |
Interval |
2.6 mi |
13:34 |
5:13 |
|
| 1/3/2013 |
Run |
Central Magnet School |
Easy |
5.6 mi |
43:49 |
7:50 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy w/ Pick-Ups |
3.7 mi |
26:01 |
7:02 |
|
| 12/31/2012 |
Run |
Lavergne |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 12/31/2012 |
Run |
Home to the Y |
Medium |
8.0 mi |
55:33 |
6:57 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
8.5 mi |
1:03:05 |
7:26 |
|
| 12/27/2012 |
Run |
Stonecrest Loop |
Easy |
5.6 mi |
39:26 |
7:03 |
|
|