| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2013 |
Run |
Steeplechase |
Long |
10.5 mi |
1:16:06 |
7:15 |
 |
| 10/27/2012 |
Run |
Steeplechase |
Tempo |
6.3 mi |
41:28 |
6:34 |
|
| 10/27/2012 |
Run |
Steeplechase |
Interval |
1.8 mi |
11:03 |
6:09 |
|
| 10/20/2012 |
Run |
Steeplechase |
Progression |
9.6 mi |
1:05:00 |
6:47 |
|
| 7/19/2012 |
Run |
Steeplechase |
Medium |
3.1 mi |
23:15 |
7:30 |
|
| 7/19/2012 |
Run |
Steeplechase |
Easy |
1.1 mi |
9:00 |
8:11 |
|
|