| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2016 |
Run |
Over the River 8 Miler |
Cooldown |
3.0 mi |
24:27 |
8:03 |
 |
| 12/10/2016 |
Run |
Over the River 8 Miler |
Race |
8.0 mi |
50:11 |
6:17 |
|
| 12/10/2016 |
Run |
Over the River 8 Miler |
Warmup |
2.3 mi |
16:57 |
7:19 |
|
| 12/13/2014 |
Run |
Over the River 8 Miler |
Cooldown |
1.4 mi |
11:10 |
7:59 |
|
| 12/13/2014 |
Run |
Over the River 8 Miler |
Race |
8.0 mi |
50:36 |
6:20 |
|
| 12/13/2014 |
Run |
Over the River 8 Miler |
Warmup |
2.0 mi |
14:55 |
7:28 |
|
|