| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2013 |
Run |
Striders All-Comers Meet |
Tempo |
3000.0 m |
11:05 |
5:57 |
 |
| 6/20/2013 |
Run |
Striders All-Comers Meet |
Race |
400.0 m |
1:10 |
4:42 |
|
| 6/20/2013 |
Run |
Striders All-Comers Meet |
Race |
1.0 mi |
5:16 |
5:16 |
|
| 6/20/2013 |
Run |
Striders All-Comers Meet |
Easy w/ Strides |
2.8 mi |
21:30 |
7:41 |
|
| 6/6/2013 |
Run |
Striders All-Comers Meet |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 6/6/2013 |
Run |
Striders All-Comers Meet |
Race |
3000.0 m |
10:23 |
5:35 |
|
|