Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/24/2020 Run Country Club Easy 3.0 mi 25:18 8:26 2/23/2020 Run Armory Easy 5.0 mi 43:46 8:46 2/21/2020 Run Armory Easy 3.1 mi 25:18 8:17 2/20/2020 Run Armory Easy 3.0 mi 26:20 8:47 2/18/2020 Run Armory Easy 2.0 mi 18:00 9:00 2/18/2020 Run Armory Interval 3000.0 m 11:16 6:03 2/17/2020 Run   Easy 3.0 mi 25:40 8:34 2/9/2020 Run   Long 5.0 mi 42:39 8:32 2/7/2020 Run   Easy 3.4 mi 26:09 7:47 2/6/2020 Run   Easy 2.0 mi 17:30 8:45 2/4/2020 Run Armory Easy 2.0 mi 18:00 9:00 2/4/2020 Run Armory Interval 1800.0 m 6:36 5:55 2/3/2020 Run   Easy 2.0 mi 17:00 8:30 2/3/2020 Run   Interval 0.2 mi     2/2/2020 Run   Easy 4.0 mi 36:00 9:00 1/30/2020 Run   Easy 2.0 mi 17:30 8:45 1/28/2020 Run   Easy 2.0 mi 17:50 8:55 1/27/2020 Run   Easy 2.0 mi 18:00 9:00 1/26/2020 Run   Easy 3.0 mi 25:30 8:30 1/24/2020 Run   Easy 2.0 mi 18:03 9:02 1/23/2020 Run   Easy 1.0 mi 8:45 8:45 1/21/2020 Run   Easy 2.0 mi 18:00 9:00 1/20/2020 Run   Easy 1.3 mi 11:20 9:04 1/19/2020 Run   Easy 1.5 mi 12:45 8:30 1/18/2020 Run   Easy 1.0 mi 8:00 8:00 1/17/2020 Run   Easy 1.0 mi 8:15 8:15 10/18/2019 Run Campus Easy 6.0 mi 53:30 8:55 10/17/2019 Run Campus Easy 2.8 mi 23:00 8:22 10/15/2019 Run Arb Easy 3.1 mi 26:30 8:33 10/15/2019 Run Arb Interval 0.9 mi 7:00 7:47 10/15/2019 Run Arb Tempo 3.0 mi 22:38 7:33 10/14/2019 Run Country Club Easy 6.0 mi 54:00 9:00 10/13/2019 Run Rail Trail Easy 10.0 mi 1:30:00 9:00 10/12/2019 Run Naperville Easy 1.5 mi 12:11 8:25 10/12/2019 Run Lewis Easy 3.0 mi 27:00 9:00 10/12/2019 Run Lewis Race 6.0 km 29:30 7:55 10/11/2019 Run Campus Easy 3.0 mi 25:13 8:25 10/10/2019 Run Campus Easy 6.0 mi 50:30 8:25 10/8/2019 Run Campus Interval 2.4 mi 19:04 7:51 10/8/2019 Run Campus Easy 3.7 mi 31:22 8:29 10/7/2019 Run Campus Easy 6.1 mi 50:05 8:17 10/6/2019 Run Campus Long 7.0 mi 1:00:16 8:37 10/4/2019 Run Augustana Easy 3.5 mi 31:45 9:05 10/4/2019 Run Augustana Race 6.0 km 27:05 7:16 10/3/2019 Run Campus Easy 6.0 mi 51:27 8:35 10/1/2019 Run Campus Easy 3.3 mi 28:40 8:50 10/1/2019 Run Arb Hill 1.8 mi 15:15 8:18 9/30/2019 Run Country Club Easy 5.0 mi 43:36 8:44 9/28/2019 Run Campus Easy 2.0 mi 17:30 8:45 9/27/2019 Run Tempo Easy 2.5 mi 22:00 8:48 9/27/2019 Run Tempo Tempo 4.0 km 18:40 7:31 9/26/2019 Run Arb Easy 7.0 mi 1:01:00 8:43 9/24/2019 Run Tempo Easy 3.3 mi 28:30 8:47 9/24/2019 Run Tempo Tempo 3.0 mi 22:41 7:34 9/23/2019 Run Country Club Easy 6.6 mi 56:16 8:32 9/22/2019 Run Rail Trail Long 8.0 mi 1:06:32 8:19 9/21/2019 Run Campus Easy 2.0 mi 19:30 9:45 9/20/2019 Run Campus Easy 4.0 mi 35:20 8:50 9/19/2019 Run Campus Easy 5.0 mi 43:20 8:40 9/17/2019 Run Tempo Fartlek 3.4 mi 29:30 8:38 9/17/2019 Run Campus Easy 3.2 mi 27:00 8:35 9/16/2019 Run Campus Easy 5.0 mi 42:49 8:34 9/15/2019 Run Allerton Long 7.0 mi 1:03:22 9:04