| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2018 |
Run |
|
Easy |
3.0 mi |
24:45 |
8:15 |
 |
| 3/13/2018 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 3/15/2018 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/16/2018 |
Run |
|
Interval |
5.1 mi |
|
|
|
| 3/17/2018 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 3/18/2018 |
Run |
|
Long |
6.0 mi |
50:17 |
8:23 |
|
| 3/19/2018 |
Run |
|
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 3/20/2018 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 6/25/2018 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/26/2018 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/27/2018 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/28/2018 |
Run |
|
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 6/29/2018 |
Run |
|
Easy |
3.6 mi |
31:15 |
8:41 |
|
| 6/30/2018 |
Run |
|
Long |
7.0 mi |
56:40 |
8:06 |
|
| 7/2/2018 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/3/2018 |
Run |
|
Interval |
0.3 mi |
1:17 |
5:08 |
|
| 7/4/2018 |
Run |
|
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 7/5/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 7/5/2018 |
Run |
|
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 7/6/2018 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 7/7/2018 |
Maintenance |
|
yoga |
|
|
|
|
| 7/7/2018 |
Maintenance |
|
Calisthenics |
|
|
|
|
| 7/9/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 7/10/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 7/10/2018 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 7/10/2018 |
Run |
|
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 7/10/2018 |
Run |
|
Hill |
400.0 m |
1:15 |
5:02 |
|
| 7/11/2018 |
Run |
|
Easy |
6.2 mi |
48:37 |
7:55 |
|
| 7/12/2018 |
Run |
|
Easy |
3.1 mi |
26:21 |
8:26 |
|
| 7/12/2018 |
Run |
|
Interval |
400.0 m |
1:20 |
5:22 |
|
| 7/13/2018 |
Run |
|
Easy |
6.1 mi |
47:16 |
7:45 |
|
| 7/13/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 7/14/2018 |
Maintenance |
|
yoga |
|
|
|
|
| 7/16/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 7/16/2018 |
Run |
|
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 7/16/2018 |
Maintenance |
|
Calisthenics |
|
|
|
|
| 7/17/2018 |
Maintenance |
|
yoga |
|
|
|
|
| 7/17/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 7/18/2018 |
Run |
|
Interval |
0.3 mi |
1:20 |
5:20 |
|
| 7/19/2018 |
Run |
|
Interval |
0.3 mi |
1:20 |
5:20 |
|
| 7/19/2018 |
Run |
|
Easy |
4.6 mi |
34:15 |
7:27 |
|
| 7/20/2018 |
Maintenance |
|
Calisthenics |
|
|
|
|
| 7/20/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 7/21/2018 |
Run |
|
Easy |
3.2 mi |
25:45 |
8:11 |
|
| 7/23/2018 |
Run |
|
Easy |
5.1 mi |
40:47 |
7:58 |
|
| 7/23/2018 |
Run |
|
Interval |
0.3 mi |
1:15 |
5:00 |
|
| 7/24/2018 |
Run |
|
Fartlek |
3.2 mi |
24:00 |
7:38 |
|
| 7/24/2018 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 7/25/2018 |
Run |
|
Easy |
4.4 mi |
36:19 |
8:13 |
|
| 7/26/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 7/26/2018 |
Maintenance |
|
yoga |
|
|
|
|
| 7/26/2018 |
Run |
|
Interval |
0.3 mi |
1:15 |
5:00 |
|
| 7/27/2018 |
Run |
|
Tempo |
4.2 mi |
30:04 |
7:10 |
|
| 7/27/2018 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/27/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 7/27/2018 |
Run |
|
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 7/28/2018 |
Run |
|
Easy |
4.4 mi |
36:58 |
8:22 |
|
| 7/30/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 7/30/2018 |
Maintenance |
|
Abs |
|
12:00 |
|
|
| 8/2/2018 |
Maintenance |
|
yoga |
|
23:00 |
|
|
| 8/2/2018 |
Run |
|
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 8/2/2018 |
Maintenance |
|
Abs |
|
10:00 |
|
|
| 8/3/2018 |
Run |
|
Easy |
2.6 mi |
21:20 |
8:20 |
|
| 8/4/2018 |
Run |
|
Interval |
0.3 mi |
1:16 |
5:04 |
|
| 8/4/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 8/5/2018 |
Maintenance |
|
yoga |
|
|
|
|
| 8/6/2018 |
Bike |
|
Easy |
7.0 mi |
20:40 |
2:58 |
|
| 8/6/2018 |
Run |
|
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 8/7/2018 |
Run |
|
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 8/8/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 8/9/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 8/10/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 8/10/2018 |
Run |
|
Easy |
2.6 mi |
22:00 |
8:38 |
|
| 8/13/2018 |
Run |
|
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 8/13/2018 |
Run |
|
Interval |
0.3 mi |
1:15 |
5:00 |
|
| 8/14/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 8/14/2018 |
Run |
|
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 8/14/2018 |
Run |
|
Fartlek |
4.5 mi |
32:00 |
7:07 |
|
| 8/15/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 8/16/2018 |
Maintenance |
|
yoga |
|
|
|
|
| 8/16/2018 |
Run |
|
Interval |
0.3 mi |
1:20 |
5:20 |
|
| 8/17/2018 |
Run |
|
Tempo |
4.5 mi |
32:05 |
7:08 |
|
| 8/17/2018 |
Run |
|
Easy |
2.8 mi |
23:30 |
8:24 |
|
| 8/20/2018 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 8/21/2018 |
Run |
|
Easy |
2.2 mi |
17:10 |
8:00 |
|
| 8/21/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 8/23/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 8/26/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 8/30/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 9/2/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 9/2/2018 |
Bike |
|
Easy |
|
21:42 |
|
|
| 9/3/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 9/3/2018 |
Bike |
|
Easy |
|
36:00 |
|
|
| 9/4/2018 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/6/2018 |
Run |
|
Interval |
0.3 mi |
1:20 |
5:20 |
|
| 9/7/2018 |
Run |
|
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 9/8/2018 |
Run |
|
Easy |
2.5 mi |
19:40 |
7:52 |
|
| 9/11/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 9/11/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 9/13/2018 |
Maintenance |
|
Abs |
|
|
|
|
|