| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/5/2018 |
Maintenance |
|
Abs |
|
|
|
 |
| 7/7/2018 |
Maintenance |
|
yoga |
|
|
|
|
| 7/7/2018 |
Maintenance |
|
Calisthenics |
|
|
|
|
| 7/9/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 7/10/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 7/13/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 7/14/2018 |
Maintenance |
|
yoga |
|
|
|
|
| 7/16/2018 |
Maintenance |
|
Calisthenics |
|
|
|
|
| 7/16/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 7/17/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 7/17/2018 |
Maintenance |
|
yoga |
|
|
|
|
| 7/20/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 7/20/2018 |
Maintenance |
|
Calisthenics |
|
|
|
|
| 7/26/2018 |
Maintenance |
|
yoga |
|
|
|
|
| 7/26/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 7/27/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 7/30/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 7/30/2018 |
Maintenance |
|
Abs |
|
12:00 |
|
|
| 8/2/2018 |
Maintenance |
|
yoga |
|
23:00 |
|
|
| 8/2/2018 |
Maintenance |
|
Abs |
|
10:00 |
|
|
| 8/4/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 8/5/2018 |
Maintenance |
|
yoga |
|
|
|
|
| 8/8/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 8/9/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 8/10/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 8/14/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 8/15/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 8/16/2018 |
Maintenance |
|
yoga |
|
|
|
|
| 8/21/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 8/23/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 8/26/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 8/30/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 9/2/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 9/2/2018 |
Bike |
|
Easy |
|
21:42 |
|
|
| 9/3/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 9/3/2018 |
Bike |
|
Easy |
|
36:00 |
|
|
| 9/11/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 9/11/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 9/13/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 9/18/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 9/25/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 9/26/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 10/2/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 10/9/2018 |
Maintenance |
|
Abs |
|
10:00 |
|
|
| 10/10/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 10/11/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 10/25/2018 |
Maintenance |
|
Abs |
|
10:00 |
|
|
| 10/28/2018 |
Maintenance |
|
Abs |
|
10:00 |
|
|
| 11/1/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 12/27/2018 |
Maintenance |
|
Abs |
|
10:00 |
|
|
| 12/28/2018 |
Maintenance |
|
myrtl |
|
|
|
|
| 12/29/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 1/2/2019 |
Maintenance |
|
myrtl |
|
|
|
|
| 1/2/2019 |
Maintenance |
|
Abs |
|
10:00 |
|
|
| 1/4/2019 |
Maintenance |
|
Abs |
|
|
|
|
| 1/5/2019 |
Maintenance |
|
yoga |
|
|
|
|
| 1/8/2019 |
Maintenance |
|
Abs |
|
|
|
|
| 1/10/2019 |
Maintenance |
|
Abs |
|
|
|
|
| 1/12/2019 |
Maintenance |
|
yoga |
|
|
|
|
| 1/12/2019 |
Maintenance |
|
myrtl |
|
|
|
|
| 1/13/2019 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/13/2019 |
Maintenance |
|
Abs |
|
|
|
|
| 1/13/2019 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/5/2021 |
Maintenance |
|
Abs |
|
10:00 |
|
|
| 1/6/2021 |
Maintenance |
|
myrtl |
|
|
|
|
| 1/10/2021 |
Maintenance |
|
myrtl |
|
|
|
|
| 1/12/2021 |
Maintenance |
|
Abs |
|
10:00 |
|
|
| 1/19/2021 |
Maintenance |
|
Abs |
|
10:00 |
|
|
| 1/20/2021 |
Maintenance |
|
myrtl |
|
|
|
|
| 1/23/2021 |
Maintenance |
|
Abs |
|
10:00 |
|
|
| 1/23/2021 |
Maintenance |
|
yoga |
|
20:00 |
|
|
| 1/27/2021 |
Maintenance |
|
myrtl |
|
|
|
|
| 2/2/2021 |
Maintenance |
|
Abs |
|
10:00 |
|
|
| 2/3/2021 |
Maintenance |
|
myrtl |
|
|
|
|
| 2/6/2021 |
Maintenance |
|
myrtl |
|
|
|
|
| 2/10/2021 |
Maintenance |
|
myrtl |
|
|
|
|
| 2/12/2021 |
Maintenance |
|
Abs |
|
10:00 |
|
|
| 2/14/2021 |
Maintenance |
|
myrtl |
|
|
|
|
| 2/17/2021 |
Maintenance |
|
myrtl |
|
|
|
|
| 2/19/2021 |
Maintenance |
|
Abs |
|
10:00 |
|
|
| 2/21/2021 |
Maintenance |
|
myrtl |
|
|
|
|
| 2/23/2021 |
Maintenance |
|
Abs |
|
|
|
|
| 3/13/2018 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 3/16/2018 |
Run |
|
Interval |
5.1 mi |
|
|
|
| 3/20/2018 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 7/24/2018 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 3/12/2019 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 2/3/2020 |
Run |
|
Interval |
0.2 mi |
|
|
|
| 8/6/2018 |
Bike |
|
Easy |
7.0 mi |
20:40 |
2:58 |
|
| 4/23/2021 |
Run |
|
WU/CD |
3.0 mi |
9:55 |
3:19 |
|
| 10/23/2018 |
Bike |
|
Easy |
4.0 mi |
13:30 |
3:23 |
|
| 3/29/2021 |
Run |
|
Strides |
0.3 mi |
1:23 |
4:45 |
|
| 2/23/2021 |
Run |
|
Strides |
0.1 mi |
0:29 |
4:51 |
|
| 4/21/2020 |
Run |
|
Interval |
1160.0 m |
3:30 |
4:52 |
|
| 4/17/2020 |
Run |
|
Strides |
0.2 mi |
0:55 |
4:52 |
|
| 5/8/2021 |
Run |
|
Race |
0.6 mi |
2:43 |
4:58 |
|
| 4/3/2021 |
Run |
|
Race |
400.0 m |
1:14 |
4:58 |
|
| 7/23/2018 |
Run |
|
Interval |
0.3 mi |
1:15 |
5:00 |
|
| 7/26/2018 |
Run |
|
Interval |
0.3 mi |
1:15 |
5:00 |
|
| 8/13/2018 |
Run |
|
Interval |
0.3 mi |
1:15 |
5:00 |
|
|