| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/3/2017 |
Run |
neighborhood |
Easy |
3.4 mi |
|
|
 |
| 11/23/2017 |
Run |
English Hill Turkey Trot |
Race |
5.0 km |
|
|
|
| 11/17/2017 |
Run |
neighborhood |
Easy |
1.3 mi |
10:36 |
8:02 |
|
| 10/10/2017 |
Run |
neighborhood |
Easy |
3.2 mi |
26:17 |
8:10 |
|
| 10/26/2017 |
Run |
Kirkland Cooridor |
moderate |
4.0 mi |
30:40 |
7:38 |
|
| 11/1/2017 |
Run |
neighborhood |
Easy |
4.1 mi |
32:01 |
7:48 |
|
| 9/5/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 8/24/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 12/6/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
33:36 |
8:21 |
|
| 10/28/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
34:00 |
8:27 |
|
| 12/15/2017 |
Run |
neighborhood + trails |
Easy |
4.1 mi |
34:15 |
8:24 |
|
| 12/12/2017 |
Run |
Redmond Ridge |
Easy |
4.5 mi |
36:09 |
8:01 |
|
| 9/14/2017 |
Run |
SRT |
moderate |
5.0 mi |
37:47 |
7:34 |
|
| 10/17/2017 |
Run |
SRT |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 10/19/2017 |
Run |
treadmill |
Tempo |
4.8 mi |
38:34 |
8:03 |
|
| 9/21/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
39:27 |
7:53 |
|
| 10/11/2017 |
Run |
neighborhood |
Easy |
4.9 mi |
39:31 |
8:07 |
|
| 12/21/2017 |
Run |
Point Park |
Easy |
5.0 mi |
39:39 |
7:55 |
|
| 9/7/2017 |
Run |
neighborhood |
Easy |
5.1 mi |
39:43 |
7:52 |
|
| 11/30/2017 |
Run |
neighborhood |
Easy |
5.1 mi |
40:04 |
7:51 |
|
| 12/27/2017 |
Run |
Point Park |
Easy |
5.0 mi |
40:04 |
8:00 |
|
| 8/27/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
40:08 |
8:01 |
|
| 12/7/2017 |
Run |
neighborhood |
Easy |
5.2 mi |
40:47 |
7:49 |
|
| 8/30/2017 |
Run |
Redmond Ridge loop |
Easy |
5.3 mi |
40:53 |
7:46 |
|
| 11/25/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
40:55 |
8:09 |
|
| 12/23/2017 |
Run |
Point Park |
Easy |
5.1 mi |
41:15 |
8:09 |
|
| 10/13/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 11/29/2017 |
Run |
neighborhood |
Easy |
5.2 mi |
42:09 |
8:07 |
|
| 11/27/2017 |
Run |
Pipe Line Trail |
Easy |
5.3 mi |
42:40 |
8:00 |
|
| 12/4/2017 |
Run |
neighborhood |
Easy |
5.6 mi |
43:43 |
7:50 |
|
| 12/28/2017 |
Run |
Connector |
trail |
5.1 mi |
45:33 |
9:02 |
|
| 9/20/2017 |
Run |
East Lake Samm Trail |
moderate |
6.0 mi |
46:09 |
7:40 |
|
| 11/13/2017 |
Run |
SRT |
moderate |
6.0 mi |
46:25 |
7:44 |
|
| 11/6/2017 |
Run |
Redmond Ridge loop |
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 12/22/2017 |
Run |
Golf Course |
Easy |
5.0 mi |
46:50 |
9:21 |
|
| 9/18/2017 |
Run |
Redmond Ridge |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 12/18/2017 |
Run |
172-Powerline Trail |
Easy |
6.1 mi |
47:00 |
7:47 |
|
| 9/27/2017 |
Run |
neighborhood |
Easy |
6.1 mi |
47:07 |
7:43 |
|
| 11/7/2017 |
Run |
172-Powerline Trail |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 11/15/2017 |
Run |
Redmond Ridge trails + road |
Easy |
5.8 mi |
48:18 |
8:24 |
|
| 10/16/2017 |
Run |
neighborhood |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 12/26/2017 |
Run |
Point Park |
Easy |
6.1 mi |
48:36 |
7:57 |
|
| 9/13/2017 |
Run |
Redmond Ridge |
Easy |
6.2 mi |
48:51 |
7:54 |
|
| 10/23/2017 |
Run |
neighborhood |
Easy |
6.0 mi |
49:50 |
8:18 |
|
| 11/9/2017 |
Run |
neighborhood |
Easy |
6.2 mi |
50:08 |
8:04 |
|
| 10/31/2017 |
Run |
neighborhood |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 9/30/2017 |
Run |
neighborhood |
Easy |
6.1 mi |
50:42 |
8:20 |
|
| 9/25/2017 |
Run |
Pipe Line Trail |
Hill |
6.0 mi |
51:37 |
8:37 |
|
| 9/11/2017 |
Run |
Pipe Line Trail |
Hill |
6.0 mi |
51:54 |
8:39 |
|
| 10/24/2017 |
Run |
Pipe Line Trail |
Hill |
6.0 mi |
52:59 |
8:49 |
|
| 12/16/2017 |
Run |
Redmond Ridge trails + road |
Long |
8.2 mi |
1:07:41 |
8:14 |
|
| 9/9/2017 |
Run |
Pipe Line Trail |
Long |
8.0 mi |
1:07:45 |
8:28 |
|
| 10/14/2017 |
Run |
Kirkland |
Long |
10.0 mi |
1:21:41 |
8:11 |
|
| 9/29/2017 |
Run |
Mercer Island-Steward Park |
Long |
10.6 mi |
1:26:21 |
8:10 |
|
| 9/16/2017 |
Run |
hilly loop |
Long |
10.8 mi |
1:26:55 |
8:03 |
|
| 12/2/2017 |
Run |
Mill Creek |
Long |
11.2 mi |
1:27:45 |
7:52 |
|
| 11/4/2017 |
Run |
Trilogy |
trail |
10.1 mi |
1:30:05 |
8:55 |
|
| 12/9/2017 |
Run |
SRT |
Long |
12.0 mi |
1:31:18 |
7:37 |
|
| 11/11/2017 |
Run |
Bridal Trails |
Long |
11.0 mi |
1:35:03 |
8:38 |
|
| 10/21/2017 |
Run |
172-Powerline-Sammamish |
Long |
12.0 mi |
1:36:21 |
8:01 |
|
| 9/23/2017 |
Run |
Redmond Ridge |
Long |
12.2 mi |
1:37:39 |
8:01 |
|
| 10/27/2017 |
Run |
Pipe Line Trail |
Long |
12.0 mi |
1:41:46 |
8:29 |
|