| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2013 |
Run |
PW Estates |
moderate |
5.0 mi |
41:19 |
8:16 |
 |
| 1/2/2013 |
Run |
treadmill |
Interval |
5.5 mi |
|
|
|
| 11/27/2012 |
Run |
from Gym - Marina & back |
Easy |
5.6 mi |
46:52 |
8:24 |
|
| 11/22/2012 |
Run |
Troon-Car |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 11/21/2012 |
Run |
Troon-BW-Bay-Jam-Ant |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 11/2/2012 |
Run |
Bluewater |
Easy |
3.7 mi |
31:16 |
8:32 |
|
| 10/27/2012 |
Run |
Bluewater |
Long |
12.2 mi |
1:37:22 |
8:00 |
|
| 10/23/2012 |
Run |
Car-BW to Bay & back |
w/ stroller |
5.0 mi |
42:54 |
8:35 |
|
| 10/20/2012 |
Run |
Bluewater |
Long |
22.0 mi |
3:01:08 |
8:14 |
|
| 10/13/2012 |
Run |
Bluewater |
Long |
15.0 mi |
2:00:53 |
8:04 |
|
| 10/10/2012 |
Run |
Marina + |
Interval |
9.0 mi |
1:12:31 |
8:04 |
|
| 10/6/2012 |
Run |
River Walk |
Long |
20.0 mi |
2:52:34 |
8:38 |
|
| 10/5/2012 |
Run |
M&D - Point Park |
Easy |
5.5 mi |
47:29 |
8:43 |
|
| 10/4/2012 |
Run |
Bluewater |
progression |
8.4 mi |
1:08:36 |
8:13 |
|
| 10/2/2012 |
Run |
Bluewater |
Easy |
7.5 mi |
1:01:44 |
8:17 |
|
| 9/29/2012 |
Run |
from Rec Center + BW |
Long |
18.0 mi |
2:33:39 |
8:33 |
|
| 9/27/2012 |
Run |
Bluewater |
progression |
9.0 mi |
1:11:06 |
7:54 |
|
| 9/25/2012 |
Run |
Bluewater |
Interval |
7.0 mi |
57:36 |
8:12 |
|
| 9/15/2012 |
Run |
Bluewater |
Long |
16.2 mi |
2:12:03 |
8:10 |
|
| 9/13/2012 |
Run |
out & back - Marina |
progression |
7.0 mi |
55:04 |
7:52 |
|
| 9/11/2012 |
Run |
PW Estates |
Hill |
5.6 mi |
46:56 |
8:22 |
|
| 9/8/2012 |
Run |
from Rec Center |
Long |
14.0 mi |
1:53:54 |
8:09 |
|
| 9/6/2012 |
Run |
out & back - Marina |
progression |
7.0 mi |
57:44 |
8:15 |
|
| 9/4/2012 |
Run |
PW Estates |
Hill |
7.5 mi |
1:01:20 |
8:11 |
|
| 9/1/2012 |
Run |
Bluewater |
Long |
12.0 mi |
1:38:41 |
8:14 |
|
| 8/30/2012 |
Run |
Bluewater |
progression |
6.0 mi |
46:49 |
7:49 |
|
| 8/29/2012 |
Run |
PW Estates |
Hill |
7.0 mi |
55:28 |
7:56 |
|
| 8/25/2012 |
Run |
Bluewater |
Long |
13.0 mi |
1:44:09 |
8:01 |
|
| 8/23/2012 |
Run |
Range loop |
progression |
6.0 mi |
47:52 |
7:59 |
|
| 8/21/2012 |
Run |
PW Estates |
Hill |
7.1 mi |
57:21 |
8:07 |
|
| 8/18/2012 |
Run |
Bluewater |
Long |
10.0 mi |
1:25:45 |
8:33 |
|
| 8/14/2012 |
Run |
PW Estates |
Hill |
6.0 mi |
47:47 |
7:58 |
|
| 8/11/2012 |
Run |
treadmill |
Long |
11.0 mi |
1:28:44 |
8:04 |
|
| 8/10/2012 |
Run |
lw Car-Troon |
Easy |
3.1 mi |
27:31 |
8:53 |
|
| 8/7/2012 |
Run |
PW Estates |
Hill |
6.0 mi |
48:20 |
8:04 |
|
| 8/4/2012 |
Run |
Lookout Mtn |
Long |
7.7 mi |
1:02:58 |
8:12 |
|
| 8/3/2012 |
Run |
M&D - LMPC |
Easy |
3.4 mi |
29:49 |
8:47 |
|
| 8/2/2012 |
Run |
Lookout Mtn |
moderate |
6.5 mi |
54:39 |
8:25 |
|
| 7/31/2012 |
Run |
Lookout Mtn |
Hill |
6.0 mi |
50:09 |
8:21 |
|
| 7/23/2012 |
Run |
Cur-Bay-Car |
Easy |
4.4 mi |
37:48 |
8:36 |
|
|