| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/2/2019 |
Run |
Seattle |
Easy |
1.1 mi |
9:57 |
9:24 |
 |
| 2/2/2019 |
Run |
Seattle |
Easy |
1.5 mi |
15:41 |
10:28 |
|
| 3/19/2019 |
Run |
Redmond Ridge |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 4/16/2019 |
Run |
Redmond Ridge |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 12/22/2018 |
Run |
Redmond Ridge |
Easy |
4.0 mi |
30:50 |
7:42 |
|
| 2/16/2019 |
Run |
neighborhood |
Easy |
4.1 mi |
36:35 |
9:02 |
|
| 2/21/2019 |
Run |
SRT |
Easy |
4.1 mi |
32:13 |
7:57 |
|
| 1/2/2019 |
Run |
neighborhood |
Easy |
4.4 mi |
36:02 |
8:16 |
|
| 3/1/2019 |
Run |
from gym |
Easy |
4.5 mi |
35:00 |
7:46 |
|
| 3/21/2019 |
Run |
neighborhood |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 3/5/2019 |
Run |
East Lake Samm Trail |
Easy |
4.5 mi |
35:21 |
7:48 |
|
| 1/10/2019 |
Run |
PCC-trails + roads |
Easy |
4.6 mi |
37:35 |
8:15 |
|
| 1/7/2019 |
Run |
neighborhood |
Easy |
4.6 mi |
39:19 |
8:29 |
|
| 1/25/2019 |
Run |
neighborhood |
Easy |
4.7 mi |
44:45 |
9:35 |
|
| 2/2/2019 |
Run |
Tunnel to Viaduct |
Race |
8.0 km |
34:25 |
6:56 |
|
| 1/8/2019 |
Run |
Redmond Ridge |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 4/17/2019 |
Run |
treadmill |
Interval |
5.0 mi |
40:22 |
8:05 |
|
| 3/27/2019 |
Run |
neighborhood + trails |
Easy |
5.0 mi |
42:17 |
8:27 |
|
| 4/4/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
40:07 |
8:01 |
|
| 4/22/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
41:31 |
8:18 |
|
| 12/26/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
41:04 |
8:11 |
|
| 3/26/2019 |
Run |
Redmond Ridge |
Easy |
5.0 mi |
40:53 |
8:08 |
|
| 4/19/2019 |
Run |
neighborhood |
Easy |
5.1 mi |
44:02 |
8:44 |
|
| 2/27/2019 |
Run |
neighborhood |
Easy |
5.2 mi |
43:06 |
8:18 |
|
| 3/29/2019 |
Run |
neighborhood |
Easy |
5.2 mi |
43:39 |
8:23 |
|
| 1/21/2019 |
Run |
neighborhood + trails |
Easy |
5.2 mi |
43:22 |
8:19 |
|
| 1/31/2019 |
Run |
neighborhood |
Easy |
5.3 mi |
43:21 |
8:15 |
|
| 1/17/2019 |
Run |
neighborhood |
Easy |
5.3 mi |
41:03 |
7:48 |
|
| 2/25/2019 |
Run |
neighborhood |
Easy |
5.3 mi |
43:13 |
8:09 |
|
| 3/7/2019 |
Run |
SRT |
progression |
5.5 mi |
42:52 |
7:48 |
|
| 1/14/2019 |
Run |
Golds to ELS |
moderate |
5.6 mi |
42:11 |
7:35 |
|
| 3/12/2019 |
Run |
treadmill |
Tempo |
6.0 mi |
48:05 |
8:01 |
|
| 1/29/2019 |
Run |
SRT |
moderate |
6.0 mi |
45:45 |
7:37 |
|
| 2/19/2019 |
Run |
East Lake Samm Trail |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 3/18/2019 |
Run |
East Lake Samm Trail |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 4/10/2019 |
Run |
neighborhood + trails |
Easy |
6.0 mi |
50:46 |
8:27 |
|
| 4/11/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
47:49 |
7:58 |
|
| 4/15/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
47:31 |
7:55 |
|
| 3/4/2019 |
Run |
Redmond Ridge loop |
Easy |
6.0 mi |
46:51 |
7:47 |
|
| 3/25/2019 |
Run |
East Lake Samm Trail |
Easy |
6.0 mi |
47:14 |
7:50 |
|
| 4/1/2019 |
Run |
neighborhood |
Easy |
6.1 mi |
49:17 |
8:09 |
|
| 4/3/2019 |
Run |
neighborhood + trails |
Easy |
6.1 mi |
49:21 |
8:10 |
|
| 3/11/2019 |
Run |
neighborhood + trails |
Easy |
6.1 mi |
50:02 |
8:12 |
|
| 4/23/2019 |
Run |
East Lake Samm Trail |
Easy |
6.5 mi |
51:50 |
7:58 |
|
| 1/5/2019 |
Run |
Redmond Ridge trails + road |
Easy |
6.6 mi |
54:00 |
8:14 |
|
| 4/24/2019 |
Run |
treadmill |
Interval |
7.0 mi |
57:40 |
8:12 |
|
| 1/27/2019 |
Run |
neighborhood |
Long |
8.0 mi |
1:08:23 |
8:33 |
|
| 2/23/2019 |
Run |
SRT |
Long |
8.0 mi |
1:02:09 |
7:46 |
|
| 1/19/2019 |
Run |
Redmond Ridge trails + road |
Long |
8.0 mi |
1:05:57 |
8:13 |
|
| 3/16/2019 |
Run |
Redmond Ridge trails + road |
Long |
9.0 mi |
1:14:41 |
8:18 |
|
| 3/2/2019 |
Run |
Seward Park, Lake WA Blvd |
Long |
10.0 mi |
1:18:27 |
7:51 |
|
| 4/13/2019 |
Run |
Hollywood Hill loop |
Long |
10.0 mi |
1:24:01 |
8:24 |
|
| 3/30/2019 |
Run |
Redmond loop |
Long |
10.7 mi |
1:22:39 |
7:46 |
|
| 3/23/2019 |
Run |
172-River-Pipe Line |
Long |
12.0 mi |
1:44:05 |
8:41 |
|
| 3/9/2019 |
Run |
Redmond Ridge trails + road |
Long |
12.0 mi |
1:39:50 |
8:18 |
|