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5:50 AM

4 mi


9:04 mi


55 F
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4 mile neighborhood course

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This run sucked. My legs (hamstrings and quads) were still sore from my Saturday 12 mile run. I didn't realize how sore they were yesterday, but I ran some hills Saturday so it should be expected. Also, my right lower shin has started hurting. REALLY low... almost to my ankle. So, I don't know what it is. I woke up yesterday and it was hurting. I iced it. When I got up today it was ok, but we still sore to the touch. We'll see how it progresses.... or doesn't progress!