Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/1/2023 Run   Easy 4.0 mi 37:00 9:15
1/29/2023 Run   Race 7.2 mi 1:00:01 8:21
1/28/2023 Run   Long 14.0 mi 2:09:21 9:15
1/26/2023 Run   Tempo 8.0 mi 1:08:50 8:37
1/24/2023 Run   Easy 6.0 mi 53:22 8:54
1/22/2023 Run   Easy 4.0 mi 37:50 9:28
1/20/2023 Run   Long 12.0 mi 1:49:29 9:08
1/18/2023 Run   Easy 6.0 mi 54:52 9:09
1/16/2023 Run   Easy 5.0 mi 43:53 8:47
1/15/2023 Run   Easy 4.0 mi 38:09 9:33
1/14/2023 Run   Long/Hills 12.0 mi 1:51:48 9:20
1/12/2023 Run   Tempo 7.0 mi 1:01:10 8:45
1/10/2023 Run   Easy 6.0 mi 52:30 8:45
1/8/2023 Run   Easy 4.0 mi 37:28 9:23
1/7/2023 Run   Long 10.0 mi 1:35:53 9:36
1/5/2023 Run   Tempo 6.0 mi 51:43 8:38
1/4/2023 Run   Easy 5.0 mi 44:30 8:55
1/2/2023 Run   Easy 5.0 mi 46:15 9:15
12/31/2022 Run   Long 8.0 mi 1:13:24 9:11
12/29/2022 Run   Easy 4.0 mi 36:20 9:06
12/27/2022 Run   Easy 3.0 mi 25:45 8:35
12/21/2022 Run   Easy 5.0 mi 45:01 9:01
12/19/2022 Run   Easy 5.0 mi 44:54 8:59
12/17/2022 Run   Easy 5.0 mi 46:43 9:20
12/16/2022 Run   Long 10.0 mi 1:29:15 8:56
12/14/2022 Run   Easy 5.3 mi 53:04 10:00
12/12/2022 Run   Easy 5.0 mi 45:14 9:03
12/10/2022 Run   Easy 5.0 mi 1:14:20 14:52
12/9/2022 Run   Long 10.0 mi 1:30:38 9:04
12/7/2022 Run   Easy 5.0 mi 47:01 9:24
12/6/2022 Run   Easy 5.0 mi 46:08 9:14
12/4/2022 Run   Easy 4.0 mi 35:42 8:56
12/3/2022 Run   Long 10.0 mi 1:31:28 9:09
12/1/2022 Run   Easy 5.0 mi 44:54 8:59
11/30/2022 Run   Easy 4.0 mi 35:15 8:49
11/28/2022 Run   Easy 4.0 mi 35:28 8:53
11/26/2022 Run   Long 8.0 mi 1:16:13 9:32
11/25/2022 Run   Easy 4.0 mi 35:15 8:49
11/23/2022 Run   Easy 4.0 mi 36:00 9:00
11/22/2022 Run   Easy 4.0 mi 36:05 9:02
11/19/2022 Run   Long/Hills 8.0 mi 1:19:37 9:57
11/17/2022 Run   Easy 4.0 mi 36:37 9:10
11/16/2022 Run   Easy 4.0 mi 35:22 8:51
11/14/2022 Run   Easy 3.0 mi 27:09 9:03
11/12/2022 Run   Race 6.3 mi 53:24 8:33
11/7/2022 Run   Easy 4.0 mi 37:53 9:29
11/5/2022 Run   Long/Hills 8.0 mi 1:13:41 9:13
11/3/2022 Run   Easy 5.0 mi 43:57 8:48
11/1/2022 Run   Easy 3.0 mi 27:04 9:02
10/29/2022 Run   Race 12.3 mi 1:56:11 9:27
10/26/2022 Run   Easy 4.0 mi 36:08 9:03
10/12/2022 Run   Easy 6.0 mi 53:53 8:59
10/11/2022 Run   Easy 5.0 mi 46:08 9:14
10/9/2022 Run   Easy 4.0 mi 35:53 8:59
10/8/2022 Run   Long 14.0 mi 2:13:19 9:32
10/5/2022 Run   Easy 5.0 mi 46:08 9:14
10/4/2022 Run   Easy 5.0 mi 46:27 9:18
10/2/2022 Run   Easy 6.0 mi 56:00 9:21
10/1/2022 Run   Long 12.0 mi 1:55:55 9:40
9/28/2022 Run   Easy 5.0 mi 44:42 8:56
9/27/2022 Run   Easy 4.0 mi 36:31 9:08
9/25/2022 Run   Long 10.0 mi 1:33:57 9:24
9/24/2022 Run   Race 3.1 mi 25:11 8:06
9/24/2022 Run   Easy 1.0 mi 9:19 9:19
9/21/2022 Run   Easy 4.0 mi 36:56 9:14
9/19/2022 Run   Easy 4.1 mi 36:26 8:56
9/17/2022 Run   Long/Hills 8.0 mi 1:16:54 9:37
9/15/2022 Run   Easy 4.0 mi 37:01 9:16
9/13/2022 Run   Easy 3.0 mi 27:27 9:10
9/12/2022 Run   Easy 4.0 mi 36:27 9:07
9/9/2022 Run   Long 8.0 mi 1:19:33 9:57
9/7/2022 Run   Easy 4.0 mi 36:38 9:10
9/5/2022 Run   Easy 4.0 mi 36:52 9:14
9/3/2022 Run   Easy 3.0 mi 31:00 10:21
9/3/2022 Run   Race 3.1 mi 26:16 8:24
9/3/2022 Run   Easy 1.0 mi 9:36 9:36
8/31/2022 Run   Easy 4.0 mi 38:41 9:41
8/29/2022 Run   Easy 4.0 mi 35:49 8:58
8/27/2022 Run   Long 6.0 mi 54:51 9:09
8/24/2022 Run   Easy 4.0 mi 39:48 9:58
8/22/2022 Run   Easy 3.0 mi 28:26 9:29
8/20/2022 Run   Long 5.1 mi 53:19 10:33
8/17/2022 Run   Easy 3.0 mi 28:31 9:31
8/15/2022 Run   Easy 3.0 mi 27:27 9:09
8/13/2022 Run   Easy 0.5 mi 4:59 9:59
8/13/2022 Run   Race 3.1 mi 26:40 8:37
8/11/2022 Run   Easy 3.0 mi 28:03 9:22
8/9/2022 Run   Easy 3.0 mi 28:22 9:28
8/6/2022 Run   Easy 3.0 mi 28:01 9:19
8/3/2022 Run   Easy 2.0 mi 18:58 9:30
8/1/2022 Run   Easy 2.0 mi 18:46 9:24
7/30/2022 Run   Easy 2.0 mi 19:47 9:54
7/27/2022 Run   Easy 1.0 mi 9:30 9:25
7/25/2022 Run   Easy 1.0 mi 9:50 9:50
7/23/2022 Run   Easy 1.0 mi 10:02 10:02
5/31/2022 Run   Easy 4.0 mi 38:21 9:36
5/28/2022 Run   Long 6.0 mi 58:20 9:44
5/26/2022 Run   Easy 3.0 mi 27:01 9:01
5/23/2022 Run   Easy 3.0 mi 26:39 8:53
5/21/2022 Run   Easy 5.0 mi 52:22 10:28