| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2023 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
 |
| 1/29/2023 |
Run |
|
Race |
7.2 mi |
1:00:01 |
8:21 |
|
| 1/28/2023 |
Run |
|
Long |
14.0 mi |
2:09:21 |
9:15 |
|
| 1/26/2023 |
Run |
|
Tempo |
8.0 mi |
1:08:50 |
8:37 |
|
| 1/24/2023 |
Run |
|
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 1/22/2023 |
Run |
|
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 1/20/2023 |
Run |
|
Long |
12.0 mi |
1:49:29 |
9:08 |
|
| 1/18/2023 |
Run |
|
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 1/16/2023 |
Run |
|
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 1/15/2023 |
Run |
|
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 1/14/2023 |
Run |
|
Long/Hills |
12.0 mi |
1:51:48 |
9:20 |
|
| 1/12/2023 |
Run |
|
Tempo |
7.0 mi |
1:01:10 |
8:45 |
|
| 1/10/2023 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/8/2023 |
Run |
|
Easy |
4.0 mi |
37:28 |
9:23 |
|
| 1/7/2023 |
Run |
|
Long |
10.0 mi |
1:35:53 |
9:36 |
|
| 1/5/2023 |
Run |
|
Tempo |
6.0 mi |
51:43 |
8:38 |
|
| 1/4/2023 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:55 |
|
| 1/2/2023 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 12/31/2022 |
Run |
|
Long |
8.0 mi |
1:13:24 |
9:11 |
|
| 12/29/2022 |
Run |
|
Easy |
4.0 mi |
36:20 |
9:06 |
|
| 12/27/2022 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 12/21/2022 |
Run |
|
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 12/19/2022 |
Run |
|
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 12/17/2022 |
Run |
|
Easy |
5.0 mi |
46:43 |
9:20 |
|
| 12/16/2022 |
Run |
|
Long |
10.0 mi |
1:29:15 |
8:56 |
|
| 12/14/2022 |
Run |
|
Easy |
5.3 mi |
53:04 |
10:00 |
|
| 12/12/2022 |
Run |
|
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 12/10/2022 |
Run |
|
Easy |
5.0 mi |
1:14:20 |
14:52 |
|
| 12/9/2022 |
Run |
|
Long |
10.0 mi |
1:30:38 |
9:04 |
|
| 12/7/2022 |
Run |
|
Easy |
5.0 mi |
47:01 |
9:24 |
|
| 12/6/2022 |
Run |
|
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 12/4/2022 |
Run |
|
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 12/3/2022 |
Run |
|
Long |
10.0 mi |
1:31:28 |
9:09 |
|
| 12/1/2022 |
Run |
|
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 11/30/2022 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 11/28/2022 |
Run |
|
Easy |
4.0 mi |
35:28 |
8:53 |
|
| 11/26/2022 |
Run |
|
Long |
8.0 mi |
1:16:13 |
9:32 |
|
| 11/25/2022 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 11/23/2022 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/22/2022 |
Run |
|
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 11/19/2022 |
Run |
|
Long/Hills |
8.0 mi |
1:19:37 |
9:57 |
|
| 11/17/2022 |
Run |
|
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 11/16/2022 |
Run |
|
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 11/14/2022 |
Run |
|
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 11/12/2022 |
Run |
|
Race |
6.3 mi |
53:24 |
8:33 |
|
| 11/7/2022 |
Run |
|
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 11/5/2022 |
Run |
|
Long/Hills |
8.0 mi |
1:13:41 |
9:13 |
|
| 11/3/2022 |
Run |
|
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 11/1/2022 |
Run |
|
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 10/29/2022 |
Run |
|
Race |
12.3 mi |
1:56:11 |
9:27 |
|
| 10/26/2022 |
Run |
|
Easy |
4.0 mi |
36:08 |
9:03 |
|
| 10/12/2022 |
Run |
|
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 10/11/2022 |
Run |
|
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 10/9/2022 |
Run |
|
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 10/8/2022 |
Run |
|
Long |
14.0 mi |
2:13:19 |
9:32 |
|
| 10/5/2022 |
Run |
|
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 10/4/2022 |
Run |
|
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 10/2/2022 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:21 |
|
| 10/1/2022 |
Run |
|
Long |
12.0 mi |
1:55:55 |
9:40 |
|
| 9/28/2022 |
Run |
|
Easy |
5.0 mi |
44:42 |
8:56 |
|
| 9/27/2022 |
Run |
|
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 9/25/2022 |
Run |
|
Long |
10.0 mi |
1:33:57 |
9:24 |
|
| 9/24/2022 |
Run |
|
Race |
3.1 mi |
25:11 |
8:06 |
|
| 9/24/2022 |
Run |
|
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 9/21/2022 |
Run |
|
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 9/19/2022 |
Run |
|
Easy |
4.1 mi |
36:26 |
8:56 |
|
| 9/17/2022 |
Run |
|
Long/Hills |
8.0 mi |
1:16:54 |
9:37 |
|
| 9/15/2022 |
Run |
|
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 9/13/2022 |
Run |
|
Easy |
3.0 mi |
27:27 |
9:10 |
|
| 9/12/2022 |
Run |
|
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 9/9/2022 |
Run |
|
Long |
8.0 mi |
1:19:33 |
9:57 |
|
| 9/7/2022 |
Run |
|
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 9/5/2022 |
Run |
|
Easy |
4.0 mi |
36:52 |
9:14 |
|
| 9/3/2022 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:21 |
|
| 9/3/2022 |
Run |
|
Race |
3.1 mi |
26:16 |
8:24 |
|
| 9/3/2022 |
Run |
|
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 8/31/2022 |
Run |
|
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 8/29/2022 |
Run |
|
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 8/27/2022 |
Run |
|
Long |
6.0 mi |
54:51 |
9:09 |
|
| 8/24/2022 |
Run |
|
Easy |
4.0 mi |
39:48 |
9:58 |
|
| 8/22/2022 |
Run |
|
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 8/20/2022 |
Run |
|
Long |
5.1 mi |
53:19 |
10:33 |
|
| 8/17/2022 |
Run |
|
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 8/15/2022 |
Run |
|
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 8/13/2022 |
Run |
|
Easy |
0.5 mi |
4:59 |
9:59 |
|
| 8/13/2022 |
Run |
|
Race |
3.1 mi |
26:40 |
8:37 |
|
| 8/11/2022 |
Run |
|
Easy |
3.0 mi |
28:03 |
9:22 |
|
| 8/9/2022 |
Run |
|
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 8/6/2022 |
Run |
|
Easy |
3.0 mi |
28:01 |
9:19 |
|
| 8/3/2022 |
Run |
|
Easy |
2.0 mi |
18:58 |
9:30 |
|
| 8/1/2022 |
Run |
|
Easy |
2.0 mi |
18:46 |
9:24 |
|
| 7/30/2022 |
Run |
|
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 7/27/2022 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:25 |
|
| 7/25/2022 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 7/23/2022 |
Run |
|
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 5/31/2022 |
Run |
|
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 5/28/2022 |
Run |
|
Long |
6.0 mi |
58:20 |
9:44 |
|
| 5/26/2022 |
Run |
|
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 5/23/2022 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 5/21/2022 |
Run |
|
Easy |
5.0 mi |
52:22 |
10:28 |
|
|