Run: Long/Hills Previous Next

12/22/2012

6:04 AM

14 mi

2:01:54.44

8:43 mi

Health

155 lb
6871

Weather

29 F
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14 mile chenal route

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Notes

omg. i never dreamed i would run this fast on these hills the day after a fast 6 miler. it went so well. I even held a 9:02 pace on the moster hill at mile 11. very pleased.

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