Notes
wow.... well, it started at 5:20 at 84 degrees and 95 heat index. BUT there was actually wind today! that really did help. it was so brisk that running into it was hard and was blowing off my running hat! The first 10 miles of this went great...but the last 6 were HORRIBLE. I've never walked this much during training. It must be the heat. But today it didn't feel like heat... it felt like my legs.. so who knows.