Notes
my garmin wouldn't work. used ricky's. started ok... way to hot and humid. 95% humidity. This route was all flat. And I could tell. we had 6 miles in a row that were under 9:15 with 2 being 8:55's. But then at mile 14 it hit me and at mile 16 Ricky's quads were hurting so bad cause he did hills the day before. we walkd 90% of the last 2 miles. Our last mile was an 18:00 mile. oh well... rest week now!