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11/28/2009

6:08 AM

14 mi

2:26:11.09

10:26 mi

Health

160 lb
7103

Weather

45 F
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14 mile flat maumelle course

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Notes

We've been so lucky this year when it comes to running weather. It was another perfect day for a run. I ran with Michelle and that was probably the best thing I could've done. She made sure we stayed at a slower pace...and she made me walk some. This run was easy because of it! My shin is still hanging in there.

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