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10/30/2010

6:07 AM

18 mi

2:48:50.09

9:23 mi

Weather

35 F
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18 mile riverdale run

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Notes

this run went so much better that last weeks 18... just a few hills helped. funny that our last mile was our fastest. hamstring felt ok. by the way... it was COLD when we started. coldest run of the season.

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