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9/10/2009

5:26 AM

4 mi

35:51.14

8:58 mi

Health

160 lb
2026

Weather

74 F
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4 mile neighborhood course

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Notes

This run sucked... the temps just keep inching up. today the heat index was 80 and it killed me. Plus in mile 3 I had to walk because my shin had a pain that wouldn't go away. But after I walked for about 100 feet it was fine and I finished strong. But I was DONE in the end. I wish it would start feeling like it was September!

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