| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/25/2010 |
Run |
3 mile neighborhood run - hills |
Tempo |
3.0 mi |
25:43 |
8:35 |
 |
| 6/1/2010 |
Run |
3 mile neighborhood run - hills |
Hill |
3.0 mi |
28:02 |
9:21 |
|
| 7/13/2010 |
Run |
3 mile neighborhood run - hills |
Easy |
3.0 mi |
28:28 |
9:28 |
|