Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/12/2011 Run 12 mile ADEQ Long 12.0 mi 1:44:58 8:45 9/19/2009 Run 12 mile ADEQ Long 12.0 mi 1:49:08 9:06 1/2/2010 Run 12 mile ADEQ Long 11.7 mi 1:55:32 9:55