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Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
11/13/2010
Run
20 mile ADEQ route
Long
20.0 mi
3:06:11
9:19
1/28/2012
Run
20 mile ADEQ route
Long
20.0 mi
2:59:28
8:59
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