Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/18/2023 Run   Race 3.1 mi 24:50 7:58 3/18/2023 Run   Easy 1.0 mi 9:08 9:04 3/13/2023 Run   Easy 3.0 mi 27:46 9:16 3/11/2023 Run   Race 2.0 mi 15:38 7:45 3/11/2023 Run   Easy 1.0 mi 9:16 9:17 3/5/2023 Run   Race 13.5 mi 3:08:58 14:02 3/4/2023 Run   Race 3.2 mi 29:21 9:07 2/19/2023 Run   Race 13.2 mi 1:57:22 8:56 2/11/2023 Run   Long 8.0 mi 1:14:57 9:23 2/9/2023 Run   Easy 6.0 mi 52:41 8:47 2/5/2023 Run   Easy 4.0 mi 37:37 9:25 2/4/2023 Run   Race 9.4 mi 1:18:43 8:22 2/4/2023 Run   Easy 1.0 mi 9:49 9:49 2/1/2023 Run   Easy 4.0 mi 37:00 9:15 1/29/2023 Run   Race 7.2 mi 1:00:01 8:21 1/28/2023 Run   Long 14.0 mi 2:09:21 9:15 1/26/2023 Run   Tempo 8.0 mi 1:08:50 8:37 1/24/2023 Run   Easy 6.0 mi 53:22 8:54 1/22/2023 Run   Easy 4.0 mi 37:50 9:28 1/20/2023 Run   Long 12.0 mi 1:49:29 9:08 1/18/2023 Run   Easy 6.0 mi 54:52 9:09 1/16/2023 Run   Easy 5.0 mi 43:53 8:47 1/15/2023 Run   Easy 4.0 mi 38:09 9:33 1/14/2023 Run   Long/Hills 12.0 mi 1:51:48 9:20 1/12/2023 Run   Tempo 7.0 mi 1:01:10 8:45 1/10/2023 Run   Easy 6.0 mi 52:30 8:45 1/8/2023 Run   Easy 4.0 mi 37:28 9:23 1/7/2023 Run   Long 10.0 mi 1:35:53 9:36 1/5/2023 Run   Tempo 6.0 mi 51:43 8:38 1/4/2023 Run   Easy 5.0 mi 44:30 8:55 1/2/2023 Run   Easy 5.0 mi 46:15 9:15 12/31/2022 Run   Long 8.0 mi 1:13:24 9:11 12/29/2022 Run   Easy 4.0 mi 36:20 9:06 12/27/2022 Run   Easy 3.0 mi 25:45 8:35 12/21/2022 Run   Easy 5.0 mi 45:01 9:01 12/19/2022 Run   Easy 5.0 mi 44:54 8:59 12/17/2022 Run   Easy 5.0 mi 46:43 9:20 12/16/2022 Run   Long 10.0 mi 1:29:15 8:56 12/14/2022 Run   Easy 5.3 mi 53:04 10:00 12/12/2022 Run   Easy 5.0 mi 45:14 9:03