| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/6/2019 |
Run |
|
Easy |
4.0 mi |
36:39 |
9:10 |
 |
| 2/8/2019 |
Run |
|
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 2/12/2019 |
Run |
|
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 2/13/2019 |
Run |
|
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 2/15/2019 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 2/20/2019 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 2/22/2019 |
Run |
|
Easy |
3.0 mi |
25:49 |
8:35 |
|
| 2/25/2019 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 2/27/2019 |
Run |
|
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 3/23/2019 |
Run |
|
Easy |
1.2 mi |
10:46 |
8:54 |
|
| 3/25/2019 |
Run |
|
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 3/27/2019 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 4/1/2019 |
Run |
|
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 4/3/2019 |
Run |
|
Easy |
4.0 mi |
35:36 |
8:55 |
|
| 5/16/2019 |
Run |
|
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 5/18/2019 |
Run |
|
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 5/20/2019 |
Run |
|
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 5/22/2019 |
Run |
|
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 5/25/2019 |
Run |
|
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 5/27/2019 |
Run |
|
Easy |
2.0 mi |
17:02 |
8:32 |
|
| 5/29/2019 |
Run |
|
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 5/30/2019 |
Run |
|
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 6/1/2019 |
Run |
|
Easy |
3.0 mi |
26:09 |
8:44 |
|
| 6/5/2019 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:11 |
|
| 6/8/2019 |
Run |
|
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 6/11/2019 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 6/17/2019 |
Run |
|
Easy |
3.0 mi |
27:33 |
9:10 |
|
| 6/19/2019 |
Run |
|
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 6/20/2019 |
Run |
|
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 6/24/2019 |
Run |
|
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 6/26/2019 |
Run |
|
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 6/27/2019 |
Run |
|
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 7/1/2019 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 7/2/2019 |
Run |
|
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 7/8/2019 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 7/9/2019 |
Run |
|
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 7/11/2019 |
Run |
|
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 7/15/2019 |
Run |
|
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 7/16/2019 |
Run |
|
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 7/18/2019 |
Run |
|
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 7/23/2019 |
Run |
|
Easy |
4.0 mi |
34:48 |
8:43 |
|
| 7/24/2019 |
Run |
|
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 7/25/2019 |
Run |
|
Easy |
4.0 mi |
35:10 |
8:47 |
|
| 7/29/2019 |
Run |
|
Easy |
4.0 mi |
35:20 |
8:51 |
|
| 7/30/2019 |
Run |
|
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 8/1/2019 |
Run |
|
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 8/5/2019 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 8/6/2019 |
Run |
|
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 8/8/2019 |
Run |
|
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 8/12/2019 |
Run |
|
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 8/13/2019 |
Run |
|
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 2/2/2019 |
Run |
|
Long |
8.0 mi |
1:11:48 |
8:59 |
|
| 2/9/2019 |
Run |
|
Long |
10.0 mi |
1:35:34 |
9:33 |
|
| 2/23/2019 |
Run |
|
Long |
8.0 mi |
1:09:58 |
8:45 |
|
| 6/22/2019 |
Run |
|
Long |
6.0 mi |
1:02:50 |
10:29 |
|
| 6/29/2019 |
Run |
|
Long |
8.0 mi |
1:20:01 |
9:58 |
|
| 7/6/2019 |
Run |
|
Long |
8.0 mi |
1:12:46 |
9:06 |
|
| 7/21/2019 |
Run |
|
Long |
10.0 mi |
1:48:21 |
10:50 |
|
| 7/27/2019 |
Run |
|
Long |
10.0 mi |
1:35:53 |
9:36 |
|
| 8/11/2019 |
Run |
|
Long |
10.0 mi |
1:43:56 |
10:24 |
|
| 3/2/2019 |
Run |
|
Race |
3.4 mi |
29:49 |
8:48 |
|
| 3/3/2019 |
Run |
|
Race |
13.3 mi |
1:52:33 |
8:30 |
|
| 3/23/2019 |
Run |
|
Race |
3.1 mi |
24:59 |
7:58 |
|
| 7/4/2019 |
Run |
|
Race |
3.1 mi |
24:13 |
7:45 |
|
| 2/16/2019 |
Run |
|
Long/Hills |
12.0 mi |
1:48:06 |
9:01 |
|
| 3/30/2019 |
Run |
|
Long/Hills |
6.1 mi |
52:46 |
8:41 |
|
| 7/13/2019 |
Run |
|
Long/Hills |
10.1 mi |
1:49:52 |
10:55 |
|
| 8/3/2019 |
Run |
|
Long/Hills |
10.0 mi |
1:32:52 |
9:18 |
|
|