| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/13/2021 |
Run |
|
Long |
0.9 mi |
8:55 |
9:55 |
 |
| 7/4/2021 |
Run |
|
Easy |
1.0 mi |
10:06 |
10:00 |
|
| 7/4/2021 |
Run |
|
Race |
3.1 mi |
24:50 |
8:03 |
|
| 6/16/2021 |
Run |
|
Easy |
3.1 mi |
25:39 |
8:17 |
|
| 8/4/2021 |
Run |
|
Easy |
3.0 mi |
27:57 |
9:18 |
|
| 6/14/2021 |
Run |
|
Easy |
4.0 mi |
34:31 |
8:37 |
|
| 6/21/2021 |
Run |
|
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 6/23/2021 |
Run |
|
Easy |
4.1 mi |
34:50 |
8:30 |
|
| 7/22/2021 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 7/8/2021 |
Run |
|
Easy |
4.0 mi |
35:08 |
8:48 |
|
| 7/15/2021 |
Run |
|
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 7/12/2021 |
Run |
|
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 6/29/2021 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 8/22/2021 |
Run |
|
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 9/4/2021 |
Run |
|
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 8/18/2021 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/29/2021 |
Run |
|
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 7/14/2021 |
Run |
|
Easy |
4.9 mi |
43:58 |
8:57 |
|
| 7/29/2021 |
Run |
|
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 8/5/2021 |
Run |
|
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 8/2/2021 |
Run |
|
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 9/6/2021 |
Run |
|
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 6/10/2021 |
Run |
|
Easy |
5.0 mi |
45:52 |
9:11 |
|
| 7/6/2021 |
Run |
|
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 7/26/2021 |
Run |
|
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 8/31/2021 |
Run |
|
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 7/28/2021 |
Run |
|
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 8/16/2021 |
Run |
|
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 7/19/2021 |
Run |
|
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 6/24/2021 |
Run |
|
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 7/21/2021 |
Run |
|
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 8/8/2021 |
Run |
|
Easy |
5.0 mi |
50:40 |
10:07 |
|
| 8/10/2021 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 8/11/2021 |
Run |
|
Tempo |
6.0 mi |
53:35 |
8:56 |
|
| 8/24/2021 |
Run |
|
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 8/19/2021 |
Run |
|
Tempo |
7.0 mi |
1:02:31 |
8:56 |
|
| 8/26/2021 |
Run |
|
Tempo |
8.0 mi |
1:12:10 |
9:02 |
|
| 6/19/2021 |
Run |
|
Long |
8.1 mi |
1:22:24 |
10:14 |
|
| 6/27/2021 |
Run |
|
Long |
10.0 mi |
1:31:55 |
9:12 |
|
| 8/21/2021 |
Run |
|
Long/Hills |
10.0 mi |
1:33:09 |
9:19 |
|
| 7/10/2021 |
Run |
|
Long/Hills |
10.0 mi |
1:34:56 |
9:30 |
|
| 7/24/2021 |
Run |
|
Long/Hills |
10.0 mi |
1:40:56 |
10:06 |
|
| 6/12/2021 |
Run |
|
Long/Hills |
10.0 mi |
1:48:40 |
10:53 |
|
| 7/31/2021 |
Run |
|
Long |
12.0 mi |
1:53:35 |
9:28 |
|
| 7/17/2021 |
Run |
|
Long/Hills |
12.0 mi |
1:55:01 |
9:35 |
|
| 8/7/2021 |
Run |
|
Long |
14.0 mi |
2:10:07 |
9:18 |
|
| 8/13/2021 |
Run |
|
Long |
15.1 mi |
2:22:30 |
9:25 |
|
| 8/28/2021 |
Run |
|
Long |
16.0 mi |
2:31:05 |
9:27 |
|
|