| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2018 |
Run |
|
Easy |
4.0 mi |
34:05 |
8:32 |
 |
| 3/31/2018 |
Run |
|
Long/Hills |
10.0 mi |
1:26:47 |
8:41 |
|
| 3/29/2018 |
Run |
|
Easy |
4.0 mi |
33:49 |
8:27 |
|
| 3/27/2018 |
Run |
|
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 3/26/2018 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 3/24/2018 |
Run |
|
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 3/24/2018 |
Run |
|
Race |
3.1 mi |
23:56 |
7:39 |
|
| 3/22/2018 |
Run |
|
Easy |
4.0 mi |
35:12 |
8:49 |
|
| 3/21/2018 |
Run |
|
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 3/19/2018 |
Run |
|
Long/Hills |
8.0 mi |
1:08:15 |
8:32 |
|
| 3/14/2018 |
Run |
|
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 3/12/2018 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 3/10/2018 |
Run |
|
Long |
8.0 mi |
1:08:28 |
8:34 |
|
| 3/4/2018 |
Run |
|
Race |
26.2 mi |
4:07:27 |
9:27 |
|
| 3/3/2018 |
Run |
|
Race |
3.1 mi |
28:14 |
9:05 |
|
| 2/28/2018 |
Run |
|
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 2/26/2018 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 2/24/2018 |
Run |
|
Long |
8.0 mi |
1:08:32 |
8:35 |
|
| 2/23/2018 |
Run |
|
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 2/21/2018 |
Run |
|
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 2/19/2018 |
Run |
|
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 2/17/2018 |
Run |
|
Long |
10.0 mi |
1:29:17 |
8:56 |
|
| 2/17/2018 |
Run |
|
Race |
3.1 mi |
25:24 |
8:09 |
|
| 2/16/2018 |
Run |
|
Easy |
3.0 mi |
26:14 |
8:43 |
|
| 2/14/2018 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:01 |
|
| 2/13/2018 |
Run |
|
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 2/10/2018 |
Run |
|
Long/Hills |
22.0 mi |
3:16:56 |
8:58 |
|
| 2/9/2018 |
Run |
|
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 2/7/2018 |
Run |
|
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 2/6/2018 |
Run |
|
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 2/5/2018 |
Run |
|
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 2/3/2018 |
Run |
|
Long/Hills |
12.0 mi |
1:46:17 |
8:52 |
|
| 2/2/2018 |
Run |
|
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 1/31/2018 |
Run |
|
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 1/30/2018 |
Run |
|
Easy |
6.0 mi |
53:48 |
8:59 |
|
| 1/29/2018 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:52 |
|
| 1/27/2018 |
Run |
|
Long |
20.0 mi |
3:00:36 |
9:02 |
|
| 1/26/2018 |
Run |
|
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 1/24/2018 |
Run |
|
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 1/23/2018 |
Run |
|
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 1/22/2018 |
Run |
|
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 1/20/2018 |
Run |
|
Long |
14.0 mi |
2:01:57 |
8:43 |
|
| 1/19/2018 |
Run |
|
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 1/17/2018 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/13/2018 |
Run |
|
Long |
18.0 mi |
2:40:36 |
8:56 |
|
| 1/10/2018 |
Run |
|
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 1/9/2018 |
Run |
|
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 1/8/2018 |
Run |
|
Easy |
3.0 mi |
27:32 |
9:11 |
|
|