| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2018 |
Run |
|
Easy |
3.0 mi |
26:03 |
8:42 |
 |
| 10/23/2018 |
Run |
|
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 10/25/2018 |
Run |
|
Easy |
3.0 mi |
27:33 |
9:12 |
|
| 10/27/2018 |
Run |
|
Long/Hills |
8.0 mi |
1:10:38 |
8:50 |
|
| 10/29/2018 |
Run |
|
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 10/31/2018 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:46 |
|
| 11/1/2018 |
Run |
|
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 11/3/2018 |
Run |
|
Long |
10.0 mi |
1:27:26 |
8:45 |
|
| 11/5/2018 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/6/2018 |
Run |
|
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 11/8/2018 |
Run |
|
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 11/10/2018 |
Run |
|
Long |
12.0 mi |
1:44:24 |
8:43 |
|
| 11/13/2018 |
Run |
|
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 11/14/2018 |
Run |
|
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 11/16/2018 |
Run |
|
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 11/17/2018 |
Run |
|
Long |
12.0 mi |
1:44:28 |
8:43 |
|
| 11/19/2018 |
Run |
|
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 11/20/2018 |
Run |
|
Easy |
3.0 mi |
26:54 |
8:59 |
|
| 11/21/2018 |
Run |
|
Easy |
3.0 mi |
26:03 |
8:42 |
|
| 11/22/2018 |
Run |
|
Easy |
4.2 mi |
48:05 |
11:26 |
|
| 11/24/2018 |
Run |
|
Long |
8.0 mi |
1:10:17 |
8:48 |
|
| 11/26/2018 |
Run |
|
Easy |
3.0 mi |
26:03 |
8:40 |
|
| 11/27/2018 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 11/28/2018 |
Run |
|
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 11/29/2018 |
Run |
|
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 12/1/2018 |
Run |
|
Long |
14.0 mi |
2:03:10 |
8:48 |
|
| 12/4/2018 |
Run |
|
Easy |
4.0 mi |
34:56 |
8:43 |
|
| 12/5/2018 |
Run |
|
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 12/6/2018 |
Run |
|
Easy |
4.1 mi |
39:17 |
9:40 |
|
| 12/7/2018 |
Run |
|
Long |
14.0 mi |
2:02:15 |
8:44 |
|
| 12/10/2018 |
Run |
|
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 12/11/2018 |
Run |
|
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 12/12/2018 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 12/13/2018 |
Run |
|
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 12/15/2018 |
Run |
|
Long |
16.0 mi |
2:27:08 |
9:12 |
|
| 12/17/2018 |
Run |
|
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 12/18/2018 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:44 |
|
| 12/19/2018 |
Run |
|
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 12/20/2018 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 12/22/2018 |
Run |
|
Long/Hills |
12.0 mi |
1:47:50 |
9:00 |
|
| 12/24/2018 |
Run |
|
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 12/26/2018 |
Run |
|
Easy |
6.0 mi |
50:12 |
8:23 |
|
| 12/27/2018 |
Run |
|
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 12/28/2018 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:41 |
|
| 12/29/2018 |
Run |
|
Long |
16.0 mi |
2:41:42 |
10:07 |
|
| 1/1/2019 |
Run |
|
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 1/2/2019 |
Run |
|
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 1/3/2019 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 1/4/2019 |
Run |
|
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 1/5/2019 |
Run |
|
Long |
13.8 mi |
2:06:45 |
9:11 |
|
| 1/19/2019 |
Run |
|
Easy |
4.0 mi |
43:08 |
10:48 |
|
| 1/26/2019 |
Run |
|
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 1/28/2019 |
Run |
|
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 1/30/2019 |
Run |
|
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 2/4/2019 |
Run |
|
Easy |
3.0 mi |
26:26 |
8:49 |
|
|