| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/10/2020 |
Run |
|
Easy |
6.0 mi |
55:24 |
9:15 |
 |
| 2/13/2020 |
Run |
|
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 2/16/2020 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 2/21/2020 |
Run |
|
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 2/24/2020 |
Run |
|
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 2/26/2020 |
Run |
|
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 3/9/2020 |
Run |
|
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 3/10/2020 |
Run |
|
Easy |
4.0 mi |
34:28 |
8:38 |
|
| 3/12/2020 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:44 |
|
| 3/17/2020 |
Run |
|
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 3/19/2020 |
Run |
|
Easy |
4.0 mi |
37:01 |
9:14 |
|
| 3/23/2020 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:44 |
|
| 3/25/2020 |
Run |
|
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 3/26/2020 |
Run |
|
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 3/30/2020 |
Run |
|
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 4/2/2020 |
Run |
|
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 4/6/2020 |
Run |
|
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 4/7/2020 |
Run |
|
Easy |
5.0 mi |
44:05 |
8:50 |
|
| 4/9/2020 |
Run |
|
Easy |
4.0 mi |
34:06 |
8:31 |
|
| 4/13/2020 |
Run |
|
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 4/14/2020 |
Run |
|
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 4/16/2020 |
Run |
|
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 4/20/2020 |
Run |
|
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 4/21/2020 |
Run |
|
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 4/23/2020 |
Run |
|
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 4/26/2020 |
Run |
|
Easy |
1.0 mi |
9:56 |
9:57 |
|
| 4/27/2020 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:52 |
|
| 4/29/2020 |
Run |
|
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 4/30/2020 |
Run |
|
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 5/4/2020 |
Run |
|
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 5/6/2020 |
Run |
|
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 5/7/2020 |
Run |
|
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 5/11/2020 |
Run |
|
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 5/13/2020 |
Run |
|
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 5/14/2020 |
Run |
|
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 2/8/2020 |
Run |
|
Long |
12.0 mi |
1:55:39 |
9:39 |
|
| 2/22/2020 |
Run |
|
Long |
8.0 mi |
1:11:30 |
8:57 |
|
| 3/7/2020 |
Run |
|
Long |
8.0 mi |
1:16:40 |
9:35 |
|
| 3/14/2020 |
Run |
|
Long |
10.0 mi |
1:36:22 |
9:39 |
|
| 3/21/2020 |
Run |
|
Long |
10.0 mi |
1:31:58 |
9:12 |
|
| 3/28/2020 |
Run |
|
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/4/2020 |
Run |
|
Long |
11.0 mi |
1:44:36 |
9:31 |
|
| 4/11/2020 |
Run |
|
Long |
8.0 mi |
1:14:12 |
9:16 |
|
| 4/18/2020 |
Run |
|
Long |
10.0 mi |
1:35:05 |
9:31 |
|
| 4/25/2020 |
Run |
|
Long |
10.0 mi |
1:33:31 |
9:22 |
|
| 5/2/2020 |
Run |
|
Long |
8.0 mi |
1:15:03 |
9:23 |
|
| 5/9/2020 |
Run |
|
Long |
10.0 mi |
1:32:13 |
9:14 |
|
| 2/18/2020 |
Run |
|
Tempo |
5.0 mi |
43:58 |
8:48 |
|
| 2/29/2020 |
Run |
|
Race |
3.4 mi |
35:24 |
10:33 |
|
| 3/1/2020 |
Run |
|
Race |
13.3 mi |
1:55:09 |
8:42 |
|
| 2/15/2020 |
Run |
|
Long/Hills |
12.0 mi |
1:53:03 |
9:26 |
|
|