| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2022 |
Run |
Zombies |
Easy |
5.0 mi |
49:38 |
9:53 |
 |
| 1/26/2022 |
Run |
Zombies |
Easy |
5.1 mi |
49:45 |
9:50 |
|
| 11/10/2021 |
Run |
Zombies |
Moderate |
5.1 mi |
46:37 |
9:14 |
|
| 10/27/2021 |
Run |
Zombies |
Moderate |
5.1 mi |
47:19 |
9:21 |
|
| 9/29/2021 |
Run |
Zombies |
Easy |
5.1 mi |
48:02 |
9:29 |
|
| 9/15/2021 |
Run |
Zombies |
Easy |
5.1 mi |
48:27 |
9:35 |
|
| 9/8/2021 |
Run |
Zombies |
Easy |
5.1 mi |
49:21 |
9:46 |
|
| 8/25/2021 |
Run |
Zombies |
Easy |
5.1 mi |
50:24 |
9:58 |
|
| 8/18/2021 |
Run |
Zombies |
Easy |
5.1 mi |
50:11 |
9:52 |
|
| 8/11/2021 |
Run |
Zombies |
Easy |
5.1 mi |
48:44 |
9:38 |
|
| 8/4/2021 |
Run |
Zombies |
Easy |
5.1 mi |
48:17 |
9:32 |
|
| 7/28/2021 |
Run |
Zombies |
Easy |
5.1 mi |
51:43 |
10:15 |
|
| 7/21/2021 |
Run |
Zombies |
Easy |
5.1 mi |
49:45 |
9:49 |
|
| 6/30/2021 |
Run |
Zombies |
Easy |
6.3 mi |
1:03:46 |
10:11 |
|
| 6/23/2021 |
Run |
Zombies |
Easy |
5.1 mi |
50:55 |
10:05 |
|
| 6/16/2021 |
Run |
Zombies |
Easy |
5.1 mi |
48:42 |
9:39 |
|
| 6/2/2021 |
Run |
Zombies |
Easy |
5.0 mi |
50:01 |
9:57 |
|
| 5/26/2021 |
Run |
Zombies |
Easy |
5.1 mi |
47:02 |
9:16 |
|
| 5/19/2021 |
Run |
Zombies |
Easy |
5.0 mi |
47:01 |
9:20 |
|
| 5/5/2021 |
Run |
Zombies |
Easy |
5.1 mi |
49:26 |
9:44 |
|
| 4/28/2021 |
Run |
Zombies |
Moderate |
5.1 mi |
48:01 |
9:30 |
|
| 4/21/2021 |
Run |
Zombies |
Easy |
5.1 mi |
48:12 |
9:30 |
|
| 3/31/2021 |
Run |
Zombies |
Easy |
5.1 mi |
47:25 |
9:22 |
|
| 3/17/2021 |
Run |
Zombies |
Easy |
5.1 mi |
48:08 |
9:28 |
|
| 3/10/2021 |
Run |
Zombies |
Easy |
5.0 mi |
48:12 |
9:34 |
|
| 2/24/2021 |
Run |
Zombies |
Easy |
5.1 mi |
49:36 |
9:50 |
|
| 2/17/2021 |
Run |
Zombies |
Easy |
5.1 mi |
49:01 |
9:38 |
|
| 2/10/2021 |
Run |
Zombies |
Easy |
5.1 mi |
47:59 |
9:26 |
|
| 1/27/2021 |
Run |
Zombies |
Easy |
5.1 mi |
48:10 |
9:32 |
|
| 1/13/2021 |
Run |
Zombies |
Easy |
5.1 mi |
49:16 |
9:42 |
|
| 12/30/2020 |
Run |
Zombies |
Easy |
5.1 mi |
48:34 |
9:37 |
|
| 12/23/2020 |
Run |
Zombies |
Easy |
5.1 mi |
48:08 |
9:29 |
|
| 12/16/2020 |
Run |
Zombies |
Moderate |
5.0 mi |
47:36 |
9:29 |
|
| 12/9/2020 |
Run |
Zombies |
Easy |
5.0 mi |
48:25 |
9:40 |
|
| 11/25/2020 |
Run |
Zombies |
Moderate |
8.0 mi |
1:17:55 |
9:44 |
|
| 11/18/2020 |
Run |
Zombies |
Easy |
5.0 mi |
49:21 |
9:51 |
|
| 10/28/2020 |
Run |
Zombies |
Easy |
5.0 mi |
51:24 |
10:16 |
|
| 10/7/2020 |
Run |
Zombies |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 9/30/2020 |
Run |
Zombies |
Moderate |
5.0 mi |
47:39 |
9:29 |
|
| 9/16/2020 |
Run |
Zombies |
Easy |
5.0 mi |
50:58 |
10:11 |
|
| 9/2/2020 |
Run |
Zombies |
Easy |
5.0 mi |
48:57 |
9:44 |
|
| 8/26/2020 |
Run |
Zombies |
Easy |
6.4 mi |
1:03:20 |
9:54 |
|
| 8/12/2020 |
Run |
Zombies |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 12/26/2021 |
Run |
Woodstock Trails |
Trails |
8.1 mi |
1:41:51 |
12:34 |
|
| 6/13/2021 |
Run |
Woodstock Trails |
Trails |
6.3 mi |
1:21:43 |
13:02 |
|
| 5/23/2021 |
Run |
Woodstock Trails |
Trails |
6.3 mi |
1:14:14 |
11:52 |
|
| 9/23/2020 |
Run |
Woodstock Trails |
Trails |
6.1 mi |
1:19:33 |
13:00 |
|
| 10/3/2021 |
Run |
WineGlass |
Race |
26.4 mi |
3:30:31 |
8:00 |
|
| 7/18/2022 |
Run |
Whole Foods |
Easy |
5.0 mi |
50:58 |
10:11 |
|
| 6/11/2022 |
Run |
Whole Foods |
Short-Long |
10.0 mi |
1:43:33 |
10:19 |
|
| 5/30/2022 |
Run |
Whole Foods |
Moderate |
7.3 mi |
1:11:08 |
9:44 |
|
| 5/18/2022 |
Run |
Whole Foods |
Easy |
5.0 mi |
48:26 |
9:40 |
|
| 5/3/2022 |
Run |
Whole Foods |
Moderate |
3.4 mi |
33:23 |
9:51 |
|
| 3/21/2022 |
Run |
Whole Foods |
Easy |
4.1 mi |
36:40 |
9:00 |
|
| 9/21/2020 |
Run |
WF5 |
Easy |
5.1 mi |
50:40 |
9:59 |
|
| 7/2/2022 |
Run |
WF-Sewell's Orchard |
Moderate |
7.2 mi |
1:10:24 |
9:48 |
|
| 12/29/2021 |
Run |
WF - Sewell's Orchard |
Moderate |
6.2 mi |
1:00:32 |
9:43 |
|
| 9/16/2020 |
Run |
WF - Sewell's Orchard |
Easy |
7.1 mi |
1:09:03 |
9:42 |
|
| 9/7/2020 |
Run |
WF - Sewell's Orchard |
Moderate |
6.7 mi |
1:03:51 |
9:37 |
|
| 8/20/2020 |
Run |
WF - Sewell's Orchard |
Moderate |
7.0 mi |
1:07:34 |
9:38 |
|
| 12/26/2021 |
Run |
Volmerhaussen |
Easy |
4.2 mi |
43:28 |
10:24 |
|
| 2/13/2022 |
Run |
Vacation |
Hill |
1.0 mi |
10:03 |
9:58 |
|
| 2/12/2022 |
Run |
Vacation |
Hill |
1.0 mi |
9:37 |
9:32 |
|
| 2/11/2022 |
Run |
Vacation |
Hill |
3.0 mi |
28:33 |
9:29 |
|
| 2/10/2022 |
Run |
Vacation |
Hill |
2.5 mi |
24:04 |
9:38 |
|
| 2/9/2022 |
Run |
Vacation |
Hill |
3.2 mi |
31:03 |
9:39 |
|
| 2/8/2022 |
Run |
Vacation |
Hill |
1.8 mi |
18:08 |
10:02 |
|
| 2/7/2022 |
Run |
Vacation |
Hill |
1.1 mi |
11:13 |
10:29 |
|
| 7/3/2022 |
Run |
Twilight 6 |
Trails |
6.0 mi |
1:16:47 |
12:43 |
|
| 11/26/2020 |
Run |
Turkey |
Moderate |
8.0 mi |
1:12:56 |
9:07 |
|
| 8/9/2021 |
Run |
TTM - Lake Elkhorn |
Easy |
5.1 mi |
51:24 |
10:04 |
|
| 12/14/2020 |
Run |
TTM - Lake Elkhorn |
Easy |
5.1 mi |
49:16 |
9:46 |
|
| 9/8/2020 |
Run |
TTM - Lake Elkhorn |
Easy |
5.1 mi |
52:57 |
10:28 |
|
| 9/6/2021 |
Run |
TTM - Iron Bridge |
Easy |
5.3 mi |
53:51 |
10:16 |
|
| 6/6/2021 |
Run |
TTM - Iron Bridge |
Short-Long |
10.1 mi |
1:46:17 |
10:31 |
|
| 3/8/2021 |
Run |
TTM - Iron Bridge |
Easy |
7.1 mi |
1:11:26 |
10:02 |
|
| 11/11/2020 |
Run |
TTM - Iron Bridge |
Easy |
5.1 mi |
50:04 |
9:52 |
|
| 12/21/2021 |
Run |
Trolley Trail |
Easy |
4.0 mi |
41:51 |
10:27 |
|
| 2/4/2022 |
Core |
TribeFit |
Core |
|
59:29 |
|
|
| 1/31/2022 |
Core |
TribeFit |
Core |
|
1:04:27 |
|
|
| 9/20/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/27/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/29/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/28/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/26/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2020 |
Run |
Treadmill |
Hill |
|
9:23 |
|
|
| 8/26/2021 |
Run |
Track |
Interval |
5.1 mi |
49:08 |
9:42 |
|
| 12/12/2020 |
Run |
Towpath |
Medium-Long |
13.2 mi |
2:04:07 |
9:27 |
|
| 12/21/2020 |
Run |
Thunder Hill |
Easy |
6.3 mi |
59:39 |
9:33 |
|
| 5/15/2022 |
Run |
Spring Hops |
Trails |
3.0 mi |
42:57 |
14:31 |
|
| 8/30/2021 |
Run |
Soft Stuff |
Easy |
1.1 mi |
10:37 |
9:29 |
|
| 11/5/2020 |
Run |
Soccer Run |
Moderate |
6.5 mi |
1:01:16 |
9:25 |
|
| 10/29/2020 |
Run |
Soccer Run |
Moderate |
6.2 mi |
1:01:12 |
9:52 |
|
| 10/22/2020 |
Run |
Soccer Run |
Moderate |
6.5 mi |
1:03:55 |
9:50 |
|
| 10/15/2020 |
Run |
Soccer Run |
Moderate |
6.2 mi |
59:21 |
9:34 |
|
| 10/8/2020 |
Run |
Soccer Run |
Easy |
5.3 mi |
50:58 |
9:43 |
|
| 9/24/2020 |
Run |
Soccer Run |
Easy |
6.7 mi |
1:11:17 |
10:42 |
|
| 9/7/2022 |
Run |
Sidamo's |
Moderate |
5.3 mi |
51:37 |
9:44 |
|
| 8/29/2022 |
Run |
Sidamo's |
Moderate |
6.3 mi |
1:02:34 |
10:00 |
|
|