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Summary
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Run: Long
Previous
Next
7/30/2011
Date
1:00 PM
Time
18 mi
Distance
3:02:00
Duration
10:07 mi
Pace
Equipment
Brooks Cascade 5
Health
Weight
150 lb
Avg HR
141 bpm
Max HR
157 bpm
Rest HR
50 bpm
kilojoules
8549
Weather
Temperature
86 F
Conditions
Map
Course
18 Mile Black Moshannon
Notes
2139 Calories
Comments
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