| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2024 |
Run |
Mesquite Canyon 30K |
Race |
19.3 mi |
3:14:00 |
10:04 |
 |
| 3/8/2024 |
Run |
Airport Easy |
Easy |
4.4 mi |
|
|
|
| 3/7/2024 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
| 3/6/2024 |
Run |
Airport Easy |
Easy |
4.4 mi |
|
|
|
| 3/5/2024 |
Run |
Airport Easy |
Easy |
6.3 mi |
|
|
|
| 3/4/2024 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
| 3/3/2024 |
Run |
Lake Mary |
Long |
18.1 mi |
|
|
|
| 3/2/2024 |
Run |
Airport Easy |
Easy |
6.2 mi |
|
|
|
| 3/1/2024 |
Run |
Airport Easy |
Easy |
6.3 mi |
|
|
|
| 2/29/2024 |
Run |
Airport Easy |
Easy |
6.3 mi |
|
|
|
| 2/27/2024 |
Run |
Airport Easy |
Easy |
6.2 mi |
|
|
|
| 2/26/2024 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
| 2/25/2024 |
Run |
Run w/Debbie |
Easy |
8.0 mi |
|
|
|
| 2/24/2024 |
Run |
Lake Mary |
Long |
17.0 mi |
|
|
|
| 2/23/2024 |
Run |
Airport Easy |
Easy |
6.3 mi |
|
|
|
| 2/22/2024 |
Run |
JW Powell |
Easy |
6.3 mi |
|
|
|
| 2/21/2024 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
| 2/20/2024 |
Run |
JW Powell |
Easy |
6.3 mi |
|
|
|
| 2/19/2024 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
| 2/18/2024 |
Run |
Lake Mary |
Long |
12.0 mi |
|
|
|
| 2/17/2024 |
Run |
Airport Easy |
Easy |
6.2 mi |
|
|
|
| 2/15/2024 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
| 2/13/2024 |
Run |
Airport Easy |
Easy |
4.0 mi |
|
|
|
| 2/10/2024 |
Run |
Black Canyon 100k |
Race |
62.8 mi |
13:52:00 |
13:15 |
|
| 2/9/2024 |
Run |
Airport Easy |
Easy |
3.1 mi |
|
|
|
| 2/8/2024 |
Run |
Airport Easy |
Easy |
4.4 mi |
|
|
|
| 2/7/2024 |
Run |
Airport Easy |
Easy |
4.3 mi |
|
|
|
| 2/6/2024 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
| 2/5/2024 |
Run |
Airport Easy |
Easy |
4.3 mi |
|
|
|
| 2/4/2024 |
Run |
Airport Easy |
Easy |
4.0 mi |
|
|
|
| 2/3/2024 |
Run |
Elephant Mountain 35k |
Race |
22.0 mi |
3:43:45 |
10:11 |
|
| 2/2/2024 |
Run |
Airport Easy |
Easy |
4.3 mi |
|
|
|
| 2/1/2024 |
Run |
Airport Easy |
Easy |
5.2 mi |
|
|
|
| 1/31/2024 |
Run |
JW Powell |
Easy |
7.2 mi |
|
|
|
| 1/30/2024 |
Run |
Lake Mary |
Tempo |
6.2 mi |
|
|
|
| 1/29/2024 |
Run |
Lake Mary |
Easy |
7.1 mi |
1:01:20 |
8:39 |
|
| 1/28/2024 |
Run |
Airport Easy |
Easy |
6.5 mi |
|
|
|
| 1/27/2024 |
Run |
Lake Mary |
Long |
20.1 mi |
|
|
|
| 1/26/2024 |
Run |
Airport Easy |
Easy |
5.2 mi |
|
|
|
| 1/25/2024 |
Run |
Switzer |
Easy |
9.3 mi |
|
|
|
| 1/24/2024 |
Run |
Downtown |
Easy |
7.3 mi |
|
|
|
| 1/23/2024 |
Run |
NAU Track |
Tempo |
6.7 mi |
|
|
|
| 1/22/2024 |
Run |
Flagstaff Streets |
Easy |
8.0 mi |
|
|
|
| 1/21/2024 |
Run |
Lake Mary |
Easy |
7.3 mi |
|
|
|
| 1/20/2024 |
Run |
Coldwater Rumble |
Race |
24.7 mi |
4:09:28 |
10:06 |
|
| 1/19/2024 |
Run |
Airport Easy |
Easy |
4.3 mi |
|
|
|
| 1/18/2024 |
Run |
Campus Taper |
Easy |
4.6 mi |
|
|
|
| 1/17/2024 |
Run |
Lake Mary |
Easy |
8.0 mi |
|
|
|
| 1/16/2024 |
Run |
Track Tuesday |
Tempo |
5.0 mi |
38:27 |
7:42 |
|
| 1/15/2024 |
Run |
Lake Mary |
Easy |
6.2 mi |
|
|
|
| 1/14/2024 |
Run |
Lake Mary |
Easy |
8.0 mi |
|
|
|
| 1/13/2024 |
Run |
Angell Road |
Long |
15.1 mi |
|
|
|
| 1/12/2024 |
Run |
Airport Easy |
Easy |
5.2 mi |
|
|
|
| 1/11/2024 |
Run |
Striders |
Tempo |
5.2 mi |
|
|
|
| 1/10/2024 |
Run |
Airport Easy |
Easy |
6.2 mi |
|
|
|
| 1/9/2024 |
Run |
Lake Mary |
Easy |
6.4 mi |
|
|
|
| 1/8/2024 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
| 1/7/2024 |
Run |
Airport Easy |
Easy |
3.7 mi |
|
|
|
| 1/6/2024 |
Run |
San Tan Scramble 26k |
Race |
16.4 mi |
2:43:30 |
9:59 |
|
| 1/5/2024 |
Run |
Airport Easy |
Easy |
4.3 mi |
|
|
|
| 1/4/2024 |
Run |
Airport Easy |
Easy |
6.2 mi |
|
|
|
| 1/3/2024 |
Run |
Big Airport Loop |
Easy |
8.1 mi |
|
|
|
| 1/2/2024 |
Run |
JW Powell |
Easy |
6.3 mi |
|
|
|
| 1/1/2024 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
| 12/31/2023 |
Run |
Revolutions |
Long |
15.1 mi |
|
|
|
| 12/30/2023 |
Bike |
Lake Mary w/C |
Easy |
15.0 mi |
|
|
|
| 12/29/2023 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
| 12/28/2023 |
Run |
Florida Trail |
Easy |
6.3 mi |
|
|
|
| 12/27/2023 |
Run |
Florida Trail |
Easy |
6.3 mi |
|
|
|
| 12/26/2023 |
Run |
Christmas Loops at Moms |
Easy |
8.2 mi |
|
|
|
| 12/25/2023 |
Run |
Christmas Loops at Moms |
Easy |
9.1 mi |
|
|
|
| 12/17/2023 |
Run |
Hochdoerffer and Hummingbird |
Hike/Run |
7.2 mi |
|
|
|
| 11/25/2023 |
Run |
Mount Baden-Powell |
Hills |
7.9 mi |
|
|
|
| 11/24/2023 |
Run |
Dog Walk |
Hike/Run |
2.7 mi |
|
|
|
| 11/23/2023 |
Run |
Earn the Bird (Wrightwood Turkey Trot) |
Easy |
4.0 mi |
|
|
|
| 11/17/2023 |
Run |
Fat Ox 6Hr |
Race |
31.7 mi |
|
|
|
| 11/11/2023 |
Run |
Deadman Mesa |
Hike/Run |
13.1 mi |
|
|
|
| 11/4/2023 |
Run |
Mountain Masochist |
Race |
50.0 mi |
|
|
|
| 11/1/2023 |
Run |
Airport |
Easy |
4.2 mi |
|
|
|
| 10/28/2023 |
Run |
Javelina Jundred Pacing |
Long |
19.4 mi |
|
|
|
| 10/24/2023 |
Run |
Airport |
Easy |
4.2 mi |
|
|
|
| 10/22/2023 |
Run |
Airport |
Easy |
6.2 mi |
|
|
|
| 10/20/2023 |
Run |
Airport |
Easy |
4.1 mi |
|
|
|
| 10/17/2023 |
Run |
Airport |
Easy |
4.1 mi |
|
|
|
| 10/13/2023 |
Run |
Airport |
Easy |
5.1 mi |
|
|
|
| 10/10/2023 |
Run |
Airport |
Easy |
4.0 mi |
|
|
|
| 9/16/2023 |
Run |
Stagecoach 55k |
Race |
33.5 mi |
7:08:00 |
12:47 |
|
| 9/2/2023 |
Run |
White Horse Hills |
Hike/Run |
4.5 mi |
|
|
|
| 8/14/2023 |
Run |
Red Mountain Hike |
Hike/Run |
4.0 mi |
|
|
|
| 8/10/2023 |
Run |
Jog with C |
Easy |
1.0 mi |
|
|
|
| 8/7/2023 |
Run |
Penn State Ol' Hood |
Easy |
7.0 mi |
|
|
|
| 7/23/2023 |
Bike |
Lake Mary |
Easy |
12.7 mi |
|
|
|
| 7/14/2023 |
Run |
Hardrock 100 |
Race |
100.0 mi |
|
|
|
| 7/10/2023 |
Run |
Maroon Peak |
Hike/Run |
11.7 mi |
|
|
|
| 7/7/2023 |
Run |
Lizard Head Hike |
Hike/Run |
8.5 mi |
|
|
|
| 7/6/2023 |
Run |
Airport |
Easy |
4.0 mi |
|
|
|
| 7/5/2023 |
Run |
Airport |
Easy |
5.1 mi |
|
|
|
| 7/4/2023 |
Run |
Woody Mountain |
Hike/Run |
6.0 mi |
|
|
|
| 7/2/2023 |
Run |
Lake Mary |
Easy |
8.0 mi |
|
|
|
| 7/1/2023 |
Bike |
Lake Mary |
Easy |
15.1 mi |
|
|
|