Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2017 Run
3 Miler (Alabama)
Easy 3.0 mi    
5/24/2017 Run
Hike (Florida)
Hike/Run 2.2 mi    
5/23/2017 Run
Dolan Loop Walk
Hike/Run 2.2 mi    
5/22/2017 Run
Dolan Loop Walk
Hike/Run 2.2 mi    
5/21/2017 Run
1 Dolan Loop
Easy 1.2 mi    
5/20/2017 Run
3DATF Quadzilla Marathon 4
Race 26.2 mi 3:57:00 9:03
5/20/2017 Run
3DATF Quadzilla Marathon 3
Race 26.2 mi 3:52:00 8:52
5/19/2017 Run
3DATF Quadzilla Marathon 2
Race 26.2 mi 4:38:00 10:37
5/18/2017 Run
3DATF Quadzilla Marathon 1
Race 26.2 mi 4:45:00 10:53
5/17/2017 Run
Quechee Loop
Easy 3.3 mi    
5/16/2017 Run
Quechee Up and Down
Easy 4.3 mi    
5/15/2017 Run
Recovery Jog
Easy 3.2 mi    
5/14/2017 Run
Recovery Jog
Easy 2.1 mi    
5/13/2017 Run
Mind the Ducks 12 hr
Race 70.8 mi 11:57:00 10:08
5/12/2017 Run
Dolan Loops
Easy 3.2 mi    
5/11/2017 Run
Quechee Loop (Jog)
Easy 6.3 mi    
5/10/2017 Run
Quechee Loop
Easy 4.4 mi    
5/9/2017 Run
Recovery Shuffle
Easy 3.3 mi    
5/8/2017 Run
Recovery Shuffle
Easy 2.2 mi    
5/7/2017 Run
Recovery Shuffle
Easy 3.2 mi    
5/6/2017 Run
Miwok 100k
Race 62.1 mi 11:59:35 11:36
5/5/2017 Run
Final Shakedown
Easy 3.5 mi    
5/4/2017 Run
Taper Run
Easy 3.2 mi    
5/3/2017 Run
Taper Run with John Kelly
Easy 7.1 mi    
5/2/2017 Run
Taper Run
Easy 4.1 mi    
5/1/2017 Run
Taper Run
Easy 4.0 mi    
4/30/2017 Run
Taper Long Run
Long 12.3 mi 1:50:00 8:57
4/29/2017 Run
Taper Jog
Easy 6.1 mi    
4/28/2017 Run
Taper Jog
Easy 5.0 mi    
4/27/2017 Run
Quechee Loop
Easy 6.3 mi    
4/26/2017 Run
Quechee Loop (short)
Tempo 7.2 mi 53:55 7:30
4/25/2017 Run
Quechee Loop (short)
Tempo 4.5 mi 33:39 7:29
4/24/2017 Run
Charles River Loop (shortened)
Easy 6.1 mi    
4/23/2017 Run
Recovery Jog
Easy 4.5 mi    
4/22/2017 Run
TARC Spring Classic - Trail Marathon
Race 26.5 mi 3:55:00 8:53
4/21/2017 Run
Final Taper Jog for Weekend
Easy 3.7 mi    
4/20/2017 Run
Taper Jog for Weekend
Easy 4.4 mi    
4/19/2017 Run
Taper Jog for Weekend
Easy 5.5 mi    
4/18/2017 Run
Quechee Loop
Tempo 6.2 mi    
4/17/2017 Run
Easy Dolan Loops
Easy 5.2 mi    
4/16/2017 Run
Double Run Charles River (day and night)
Long 12.6 mi    
4/15/2017 Bike
Ride with C Nashua Rail Trail
Easy 25.0 mi    
4/15/2017 Run
Charles River Loop
Easy 7.2 mi    
4/14/2017 Run
Charles River Loop (shortened)
Tempo 6.2 mi 49:00 7:55
4/13/2017 Run
Quechee Green Loops
Easy 5.4 mi    
4/12/2017 Run
Quechee Loop (Relaxed)
Easy 6.3 mi    
4/11/2017 Run
2 Mile Warm Up
Easy 2.2 mi    
4/11/2017 Run
1 Mile Downhill Time Trial
Tempo 1.0 mi 4:43 4:43
4/11/2017 Run
2 Mile Cool Down
Easy 2.1 mi    
4/10/2017 Run
5 Miler with 20 sec striders
Tempo 5.0 mi    
4/9/2017 Run
Greenway Loop + Charles River
Long 17.2 mi    
4/9/2017 Bike
Ride with C
Easy 7.5 mi    
4/8/2017 Run
Charles River Loop (shortened)
Easy 6.1 mi    
4/7/2017 Run
Charles River Loop
Easy 7.4 mi    
4/6/2017 Run
Easy 5
Easy 5.1 mi    
4/5/2017 Run
Charles River Loop
Easy 7.6 mi    
4/4/2017 Run
Easy 3
Easy 3.2 mi    
4/3/2017 Run
Frozen Head Hiking/Running
Hike/Run 4.4 mi    
4/2/2017 Run
Frozen Head Hiking/Running
Hike/Run 9.8 mi    
4/1/2017 Run
Frozen Head Hiking/Running
Hike/Run 14.3 mi    
3/31/2017 Run
Dolan Loops (midnight run)
Easy 4.6 mi    
3/30/2017 Run
Afternoon Work Run
Easy 6.0 mi    
3/29/2017 Run
Quechee Loop
Easy 4.0 mi    
3/28/2017 Run
Quechee Up n Down
Easy 5.2 mi 43:00 8:17
3/27/2017 Run
Recovery Jog
Easy 4.2 mi    
3/26/2017 Run
Short Recovery Jog
Easy 3.6 mi    
3/25/2017 Run
TARC To Hale and Back
Race 31.5 mi 5:55:00 11:17
3/24/2017 Run
Final Taper for Wknd
Easy 3.2 mi    
3/23/2017 Run
Taper 2 for Wknd
Easy 4.4 mi    
3/22/2017 Run
Taper 1 for Wknd
Easy 5.1 mi    
3/21/2017 Run
Quechee Up n Down
Tempo 5.2 mi    
3/20/2017 Run
Auburndale Loop
Easy 4.1 mi    
3/19/2017 Run
Waltham/Newton Big Loop
Long 15.0 mi 2:05:00 8:20
3/18/2017 Run
Super Easy Auburndale Loop
Easy 6.1 mi    
3/17/2017 Run
Charles River Loop
Easy 7.1 mi    
3/16/2017 Run
Quechee Loop
Easy 6.1 mi    
3/15/2017 Run
Quechee Up n Down
Easy 6.1 mi    
3/14/2017 Run
Blizzard Jog
Easy 4.0 mi    
3/13/2017 Run
Auberndale Loop +2 Dolan
Easy 6.2 mi    
3/12/2017 Run
Dolan Loops + Aub Loop
Long 12.4 mi    
3/11/2017 Run
Charles River Loop +Dolan
Easy 8.3 mi    
3/10/2017 Run
3 Miler
Easy 3.2 mi    
3/9/2017 Run
5 Miler (Quechee)
Easy 5.1 mi    
3/8/2017 Run
6 Miler (Quechee)
Easy 6.0 mi 50:00 8:20
3/7/2017 Run
4 Miler (Auberndale)
Easy 4.1 mi    
3/6/2017 Run
6 Miler (Florida)
Easy 6.0 mi    
3/5/2017 Run
6 Miler (Florida)
Easy 6.0 mi    
3/4/2017 Run
Charles River Loop x2 + Dolan
Long 15.0 mi 2:07:00 8:28
3/3/2017 Run
Charles River Loop
Easy 7.1 mi    
3/2/2017 Run
Auburndale Loop
Easy 5.1 mi    
3/1/2017 Run
Charles River Loop
Easy 7.2 mi 57:25 7:59
2/28/2017 Run
Quechee Short Loop
Easy 5.0 mi    
2/27/2017 Run
Charles River Loop
Easy 7.1 mi    
2/26/2017 Run
Charles River Loop +Doln
Easy 8.6 mi 1:06:00 7:41
2/25/2017 Run
Charles River +3_Dolan
Easy 10.4 mi    
2/24/2017 Run
Auberndale Loop
Easy 6.2 mi 52:30 8:29
2/23/2017 Run
Quechee Up n Down
Tempo 5.0 mi    
2/22/2017 Run
Quechee Loop
Easy 6.3 mi    
2/21/2017 Run
Auburndale Loop
Easy 5.2 mi    
2/20/2017 Run
Short Recovery Jog
Easy 3.2 mi