Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/28/2017 Run
Quechee Up n Down
Easy 5.2 mi 43:00 8:17
3/27/2017 Run
Recovery Jog
Easy 4.2 mi    
3/26/2017 Run
Short Recovery Jog
Easy 3.6 mi    
3/25/2017 Run
TARC To Hale and Back
Race 31.5 mi 5:55:00 11:17
3/24/2017 Run
Final Taper for Wknd
Easy 3.2 mi    
3/23/2017 Run
Taper 2 for Wknd
Easy 4.4 mi    
3/22/2017 Run
Taper 1 for Wknd
Easy 5.1 mi    
3/21/2017 Run
Quechee Up n Down
Tempo 5.2 mi    
3/20/2017 Run
Auburndale Loop
Easy 4.1 mi    
3/19/2017 Run
Waltham/Newton Big Loop
Long 15.0 mi 2:05:00 8:20
3/18/2017 Run
Super Easy Auburndale Loop
Easy 6.1 mi    
3/17/2017 Run
Charles River Loop
Easy 7.1 mi    
3/16/2017 Run
Quechee Loop
Easy 6.1 mi    
3/15/2017 Run
Quechee Up n Down
Easy 6.1 mi    
3/14/2017 Run
Blizzard Jog
Easy 4.0 mi    
3/13/2017 Run
Auberndale Loop +2 Dolan
Easy 6.2 mi    
3/12/2017 Run
Dolan Loops + Aub Loop
Long 12.4 mi    
3/11/2017 Run
Charles River Loop +Dolan
Easy 8.3 mi    
3/10/2017 Run
3 Miler
Easy 3.2 mi    
3/9/2017 Run
5 Miler (Quechee)
Easy 5.1 mi    
3/8/2017 Run
6 Miler (Quechee)
Easy 6.0 mi 50:00 8:20
3/7/2017 Run
4 Miler (Auberndale)
Easy 4.1 mi    
3/6/2017 Run
6 Miler (Florida)
Easy 6.0 mi    
3/5/2017 Run
6 Miler (Florida)
Easy 6.0 mi    
3/4/2017 Run
Charles River Loop x2 + Dolan
Long 15.0 mi 2:07:00 8:28
3/3/2017 Run
Charles River Loop
Easy 7.1 mi    
3/2/2017 Run
Auburndale Loop
Easy 5.1 mi    
3/1/2017 Run
Charles River Loop
Easy 7.2 mi 57:25 7:59
2/28/2017 Run
Quechee Short Loop
Easy 5.0 mi    
2/27/2017 Run
Charles River Loop
Easy 7.1 mi    
2/26/2017 Run
Charles River Loop +Doln
Easy 8.6 mi 1:06:00 7:41
2/25/2017 Run
Charles River +3_Dolan
Easy 10.4 mi    
2/24/2017 Run
Auberndale Loop
Easy 6.2 mi 52:30 8:29
2/23/2017 Run
Quechee Up n Down
Tempo 5.0 mi    
2/22/2017 Run
Quechee Loop
Easy 6.3 mi    
2/21/2017 Run
Auburndale Loop
Easy 5.2 mi    
2/20/2017 Run
Short Recovery Jog
Easy 3.2 mi    
2/19/2017 Run
Short Recovery Jog
Easy 1.2 mi    
2/18/2017 Run
Febapple Frozen 50
Race 50.0 mi 9:09:00 10:59
2/17/2017 Run
Dolan Loops
Easy 3.2 mi    
2/16/2017 Run
Quechee Up n Down
Easy 4.1 mi    
2/15/2017 Run
Quechee Up n Down
Easy 4.4 mi    
2/14/2017 Run
Quechee Up n Down
Easy 5.2 mi    
2/13/2017 Run
Auburndale Loop
Easy 6.2 mi    
2/12/2017 Run
Dolan Loops (shitty weather)
Easy 3.2 mi    
2/11/2017 Run
Dolan Loops
Easy 4.3 mi    
2/10/2017 Run
Dolan Loops
Easy 5.4 mi    
2/9/2017 Run
Quechee Short Loop
Easy 4.1 mi    
2/8/2017 Run
Quechee Loop
Easy 6.3 mi    
2/7/2017 Run
Quechee Green Loops
Easy 3.1 mi    
2/6/2017 Run
Auberndale Loop
Easy 5.3 mi 49:00 9:15
2/5/2017 Run
Charles River Loop x2
Long 15.2 mi    
2/5/2017 Run
Easy Jog with Christine
Easy 1.0 mi    
2/4/2017 Run
Charles River Loop
Easy 8.5 mi    
2/3/2017 Run
Auberndale Loop +2
Easy 6.3 mi    
2/2/2017 Run
Auberndale Loop
Easy 5.3 mi    
2/1/2017 Run
Auberndale Loop
Easy 5.3 mi    
1/31/2017 Run
Quechee Loop (6.3)
Easy 6.3 mi    
1/30/2017 Run
Short Recovery Jog
Easy 3.2 mi    
1/29/2017 Run
Charles River Loop x2
Long 17.0 mi    
1/28/2017 Run
Auburndale Loop
Easy 5.2 mi    
1/27/2017 Run
Auburndale Loop
Easy 6.2 mi    
1/26/2017 Run
Quechee Up n Down
Easy 5.4 mi    
1/25/2017 Run
Quechee Loop
Easy 6.3 mi 53:00 8:29
1/24/2017 Run
5.2 Quechee
Easy 5.2 mi    
1/23/2017 Run
Auburndale Loop
Easy 5.2 mi    
1/22/2017 Run
Charles River Loop (10)
Long 10.2 mi    
1/21/2017 Run
Charles River Loop (7)
Easy 7.4 mi    
1/20/2017 Run
Auburndale Loop
Easy 5.2 mi    
1/19/2017 Run
4 (Quechee)
Easy 4.3 mi    
1/18/2017 Run
Old Main Quechee Loop
Easy 6.1 mi    
1/17/2017 Run
Quechee Loop
Easy 7.1 mi    
1/16/2017 Run
Auburndale Loop
Easy 5.0 mi    
1/15/2017 Run
Dolan Park Loops (15)
Long 15.1 mi    
1/14/2017 Run
Charles River Loop (7)
Easy 7.5 mi    
1/13/2017 Run
Auberndale Loop
Easy 5.0 mi    
1/12/2017 Run
Auberndale Loop
Easy 6.0 mi 52:00 8:40
1/11/2017 Run
Quechee Loop+
Easy 7.0 mi    
1/10/2017 Run
Easy 4 (Quechee)
Easy 4.1 mi    
1/9/2017 Run
6.25 (Quechee Loop)
Easy 6.3 mi 50:00 8:00
1/8/2017 Run
Easy 4 (West Newton)
Easy 4.0 mi 34:00 8:30
1/7/2017 Run
CJ's Revolutions Resolution (Virtual) 3-hr
Race 21.7 mi 3:08:00 8:42
1/6/2017 Run
Easy 5 (West Newton)
Easy 5.0 mi    
1/5/2017 Run
Easy 4 (Quechee)
Easy 4.1 mi    
1/4/2017 Run
6.25 (Quechee Loop)
Easy 6.3 mi 55:00 8:48
1/3/2017 Run
6 Miler (Quechee)
Easy 6.1 mi 58:59 9:44
1/2/2017 Run
Auberndale Loop
Easy 5.0 mi    
1/1/2017 Run
Greenway Loop
Easy 9.0 mi    
12/31/2016 Run
4 Miler
Easy 4.1 mi    
12/30/2016 Run
6 Miler (Florida)
Easy 6.1 mi 55:00 9:01
12/29/2016 Run
8 Miler (Florida)
Easy 8.0 mi 1:04:00 8:00
12/27/2016 Run
4.25 Miler (Florida)
Easy 4.3 mi    
12/25/2016 Run
3 Miler
Easy 3.0 mi    
12/24/2016 Run
2 miler
Easy 2.0 mi    
12/22/2016 Run
3 Miler
Easy 3.0 mi    
12/18/2016 Run
3.5 Miler
Easy 3.5 mi    
11/24/2016 Run
Turkey Trot with Christine!!!!!!
Easy 5.0 km    
11/15/2016 Run
Ob Hill + Hut Point (CR on Ob Hill 6:13)
Easy 3.0 mi    
11/14/2016 Run
South Pole Treadmill
Easy 7.0 mi    
11/13/2016 Run
South Pole Treadmill
Easy 7.0 mi