Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/18/2018 Run
Charles River Loop
Easy 7.0 mi    
1/17/2018 Run
North Table Mtn Hike/Run
Easy 4.0 mi    
1/16/2018 Run
5 Miler (Denver)
Easy 5.1 mi    
1/15/2018 Run
3 Mile recovery jog
Easy 3.0 mi    
1/14/2018 Run
Culebra Peak (14,047)
Hike/Run 14.5 mi    
1/13/2018 Run
Table Mountain Loop
Easy 8.0 mi    
1/12/2018 Run
5 Miler (Denver)
Easy 5.0 mi    
1/11/2018 Run
8 Miler (Denver)
Easy 8.8 mi    
1/10/2018 Run
5 Miler (Denver)
Easy 5.4 mi    
1/9/2018 Run
6 Miler (Denver)
Easy 6.0 mi    
1/8/2018 Run
5 Miler (Denver)
Easy 5.1 mi    
1/7/2018 Run
CJ's Resolution Challenge Virtual Race
Race 22.1 mi 3:06:00 8:25
1/6/2018 Run
6 Miler (Denver)
Easy 6.7 mi    
1/6/2018 Run
Table Mountain Hikes
Hike/Run 4.3 mi    
1/5/2018 Run
6 Miler (Denver)
Easy 6.2 mi    
1/4/2018 Run
5 Miler (Denver)
Easy 5.0 mi    
1/3/2018 Run
6 Miler (Denver)
Easy 6.3 mi    
1/2/2018 Run
Auburndale Loop
Easy 4.1 mi    
1/1/2018 Run
Dolan Loops
Easy 3.3 mi    
12/28/2017 Run
6.2 Miler (treadmill)
Easy 6.2 mi 49:30 8:00
12/27/2017 Run
7.5 Miler (treadmill)
Easy 7.5 mi 1:00:00 8:00
12/26/2017 Run
6 Miler (mom's)
Easy 6.2 mi    
12/25/2017 Run
8 Miler (mom's)
Tempo 8.0 mi    
12/22/2017 Run
Wellesley 10k
Easy 6.3 mi    
12/10/2017 Run
Charles River Loop + Dolan
Easy 8.2 mi    
12/8/2017 Run
Charles River Loop
Tempo 7.2 mi 55:00 7:39
12/7/2017 Run
Oak Hill w/ Andy
Easy 5.6 mi    
12/6/2017 Run
Quechee Up and Down
Easy 5.4 mi    
12/2/2017 Run
TARC Fells
Race 31.3 mi    
12/1/2017 Run
Quechee Loop
Easy 6.2 mi    
11/29/2017 Run
Quechee Kilo Loops
Easy 6.6 mi    
11/27/2017 Run
Auberndale Loop +Dolan
Easy 5.0 mi    
11/26/2017 Run
Charles River Loop + Dolan
Easy 8.1 mi    
11/25/2017 Run
Auberndale Loop +Dolan
Easy 5.2 mi    
11/24/2017 Run
Wellesley 10.5
Easy 10.5 mi    
11/23/2017 Run
Turkey Trot
Race 3.1 mi 35:45 11:32
11/18/2017 Run
TARCkey Trot (6hr)
Race 27.4 mi 5:48:00 12:43
11/13/2017 Run
Hike to NH/ME/QC Tri-Point
Hike/Run 2.0 mi    
11/12/2017 Run
15 Miler (Waltham Runners)
Long 15.2 mi    
11/5/2017 Run
MMTR 50
Race 50.0 mi 11:49:49 14:12
11/1/2017 Run
4 Quechee Park Loops
Easy 4.5 mi    
10/31/2017 Run
Quechee Loop
Easy 6.3 mi    
10/22/2017 Run
Big's Backyard
Race 54.0 mi 13:00:00 14:27
10/21/2017 Run
Big Preview Hike
Hike/Run 4.1 mi    
10/20/2017 Run
Morning Yog
Easy 4.2 mi    
10/18/2017 Run
Quechee Up and Down
Easy 5.5 mi    
10/15/2017 Run
AT Hike with C
Hike/Run 8.6 mi    
10/7/2017 Run
Easy 10 Greenway
Easy 10.3 mi    
10/6/2017 Run
Easy 10 w/peeps
Easy 10.4 mi    
10/3/2017 Run
Quechee Loop
Easy 4.1 mi    
10/2/2017 Run
Auburndale Loop
Easy 4.3 mi    
9/17/2017 Run
Walden Pond Hike
Hike/Run 3.4 mi    
8/30/2017 Run
Grimsey Arctic Circle Hike
Hike/Run 8.6 mi    
8/19/2017 Run
Auberndale Loop +Dolan
Easy 5.1 mi    
8/7/2017 Run
Charles River Loop + Dolan
Easy 8.0 mi 1:10:00 8:45
8/3/2017 Run
Fiddlehead 5K
Race 3.1 mi 24:00 7:45
7/27/2017 Run
VT High-->Low
Easy 27.5 mi    
7/26/2017 Run
Sterling Pond Hike with C
Hike/Run 3.3 mi    
7/17/2017 Run
Last run in Denver
Easy 4.1 mi    
7/16/2017 Run
Hardrock Depletion Mile
Race 1.0 mi 6:30 6:30
7/13/2017 Run
Wilson Peak
Hike/Run 9.5 mi    
7/12/2017 Run
Mt. Lindsey
Hike/Run 11.0 mi    
7/8/2017 Run
Blanca, Ellingwood, Little Bear - Huge day
Hike/Run 20.6 mi    
7/7/2017 Run
Challenger and Kit Carson (14ers)
Hike/Run 14.9 mi    
7/4/2017 Run
Mt. Humboldt
Hike/Run 13.1 mi    
7/4/2017 Run
The INCLINE!
Hills 2.0 mi    
7/2/2017 Run
4 Miler (Denver)
Easy 4.0 mi    
6/24/2017 Run
Western States 100
Race 100.2 mi 27:51:46 16:42
6/23/2017 Run
2 miler
Easy 2.0 mi    
6/22/2017 Run
3.4 Miler (WS taper in Lake Tahoe)
Easy 3.4 mi    
6/21/2017 Run
4 Miler (Denver)
Easy 4.0 mi    
6/20/2017 Run
5 Miler (Denver)
Easy 5.2 mi    
6/19/2017 Run
6 Miler (Denver)
Easy 6.2 mi    
6/18/2017 Run
5.1 Miler (Denver)
Easy 5.1 mi    
6/17/2017 Run
Mt. Antero
Hike/Run 12.0 mi    
6/16/2017 Run
Recovery Run
Easy 4.1 mi    
6/15/2017 Run
Recovery Jog (Denver)
Easy 3.0 mi    
6/14/2017 Run
Around Block (Denver)
Hike/Run 1.0 mi    
6/13/2017 Run
Around Block (Denver)
Hike/Run 1.0 mi    
6/12/2017 Run
Mt. Evans Hike
Hike/Run 1.0 mi    
6/11/2017 Run
Revel Rockies Marathon
Race 26.2 mi 3:06:44 7:08
6/10/2017 Run
Taper Run
Easy 2.8 mi    
6/9/2017 Run
Easy 3 (Denver)
Easy 3.1 mi    
6/8/2017 Run
Easy 3 (Denver)
Easy 3.0 mi    
6/7/2017 Run
Easy 4 (Denver)
Easy 4.0 mi    
6/6/2017 Run
Easy 5 (Denver)
Easy 5.1 mi    
6/5/2017 Run
Easy 6 (Denver)
Easy 6.0 mi    
6/4/2017 Run
Easy 8 (Denver)
Easy 8.0 mi    
6/3/2017 Run
Incline Hiking (Manitou Springs)
Hike/Run 2.5 mi    
6/2/2017 Run
Easy 6 (Denver)
Easy 6.1 mi    
5/31/2017 Run
Easy 3
Easy 4.0 mi    
5/30/2017 Run
Easy 5 (Denver)
Easy 5.0 mi    
5/29/2017 Run
Easy 4 (Lake City, FL)
Easy 4.0 mi    
5/28/2017 Run
Tempo 7 (Lake City, FL)
Tempo 7.3 mi 57:00 7:49
5/27/2017 Run
Moderate 5 (Alabama)
Easy 5.1 mi    
5/26/2017 Run
4 Miler (Arkansas)
Easy 4.0 mi    
5/25/2017 Run
3 Miler (Alabama)
Easy 3.0 mi    
5/24/2017 Run
Hike (Florida)
Hike/Run 2.2 mi    
5/23/2017 Run
Dolan Loop Walk
Hike/Run 2.2 mi    
5/22/2017 Run
Dolan Loop Walk
Hike/Run 2.2 mi