Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/19/2017 Run
Auberndale Loop +Dolan
Easy 5.1 mi    
8/7/2017 Run
Charles River Loop + Dolan
Easy 8.0 mi 1:10:00 8:45
8/3/2017 Run
Fiddlehead 5K
Race 3.1 mi 24:00 7:45
7/27/2017 Run
VT High-->Low
Easy 27.5 mi    
7/26/2017 Run
Sterling Pond Hike with C
Hike/Run 3.3 mi    
7/17/2017 Run
Last run in Denver
Easy 4.1 mi    
7/16/2017 Run
Hardrock Depletion Mile
Race 1.0 mi 6:30 6:30
7/13/2017 Run
Wilson Peak
Hike/Run 9.5 mi    
7/12/2017 Run
Mt. Lindsey
Hike/Run 11.0 mi    
7/8/2017 Run
Blanca, Ellingwood, Little Bear - Huge day
Hike/Run 20.6 mi    
7/7/2017 Run
Challenger and Kit Carson (14ers)
Hike/Run 14.9 mi    
7/4/2017 Run
Mt. Humboldt
Hike/Run 13.1 mi    
7/4/2017 Run
The INCLINE!
Hills 2.0 mi    
7/2/2017 Run
4 Miler (Denver)
Easy 4.0 mi    
6/24/2017 Run
Western States 100
Race 100.2 mi 27:51:46 16:42
6/23/2017 Run
2 miler
Easy 2.0 mi    
6/22/2017 Run
3.4 Miler (WS taper in Lake Tahoe)
Easy 3.4 mi    
6/21/2017 Run
4 Miler (Denver)
Easy 4.0 mi    
6/20/2017 Run
5 Miler (Denver)
Easy 5.2 mi    
6/19/2017 Run
6 Miler (Denver)
Easy 6.2 mi    
6/18/2017 Run
5.1 Miler (Denver)
Easy 5.1 mi    
6/17/2017 Run
Mt. Antero
Hike/Run 12.0 mi    
6/16/2017 Run
Recovery Run
Easy 4.1 mi    
6/15/2017 Run
Recovery Jog (Denver)
Easy 3.0 mi    
6/14/2017 Run
Around Block (Denver)
Hike/Run 1.0 mi    
6/13/2017 Run
Around Block (Denver)
Hike/Run 1.0 mi    
6/12/2017 Run
Mt. Evans Hike
Hike/Run 1.0 mi    
6/11/2017 Run
Revel Rockies Marathon
Race 26.2 mi 3:06:44 7:08
6/10/2017 Run
Taper Run
Easy 2.8 mi    
6/9/2017 Run
Easy 3 (Denver)
Easy 3.1 mi    
6/8/2017 Run
Easy 3 (Denver)
Easy 3.0 mi    
6/7/2017 Run
Easy 4 (Denver)
Easy 4.0 mi    
6/6/2017 Run
Easy 5 (Denver)
Easy 5.1 mi    
6/5/2017 Run
Easy 6 (Denver)
Easy 6.0 mi    
6/4/2017 Run
Easy 8 (Denver)
Easy 8.0 mi    
6/3/2017 Run
Incline Hiking (Manitou Springs)
Hike/Run 2.5 mi    
6/2/2017 Run
Easy 6 (Denver)
Easy 6.1 mi    
5/31/2017 Run
Easy 3
Easy 4.0 mi    
5/30/2017 Run
Easy 5 (Denver)
Easy 5.0 mi    
5/29/2017 Run
Easy 4 (Lake City, FL)
Easy 4.0 mi    
5/28/2017 Run
Tempo 7 (Lake City, FL)
Tempo 7.3 mi 57:00 7:49
5/27/2017 Run
Moderate 5 (Alabama)
Easy 5.1 mi    
5/26/2017 Run
4 Miler (Arkansas)
Easy 4.0 mi    
5/25/2017 Run
3 Miler (Alabama)
Easy 3.0 mi    
5/24/2017 Run
Hike (Florida)
Hike/Run 2.2 mi    
5/23/2017 Run
Dolan Loop Walk
Hike/Run 2.2 mi    
5/22/2017 Run
Dolan Loop Walk
Hike/Run 2.2 mi    
5/21/2017 Run
1 Dolan Loop
Easy 1.2 mi    
5/20/2017 Run
3DATF Quadzilla Marathon 4
Race 26.2 mi 3:57:00 9:03
5/20/2017 Run
3DATF Quadzilla Marathon 3
Race 26.2 mi 3:52:00 8:52
5/19/2017 Run
3DATF Quadzilla Marathon 2
Race 26.2 mi 4:38:00 10:37
5/18/2017 Run
3DATF Quadzilla Marathon 1
Race 26.2 mi 4:45:00 10:53
5/17/2017 Run
Quechee Loop
Easy 3.3 mi    
5/16/2017 Run
Quechee Up and Down
Easy 4.3 mi    
5/15/2017 Run
Recovery Jog
Easy 3.2 mi    
5/14/2017 Run
Recovery Jog
Easy 2.1 mi    
5/13/2017 Run
Mind the Ducks 12 hr
Race 70.8 mi 11:57:00 10:08
5/12/2017 Run
Dolan Loops
Easy 3.2 mi    
5/11/2017 Run
Quechee Loop (Jog)
Easy 6.3 mi    
5/10/2017 Run
Quechee Loop
Easy 4.4 mi    
5/9/2017 Run
Recovery Shuffle
Easy 3.3 mi    
5/8/2017 Run
Recovery Shuffle
Easy 2.2 mi    
5/7/2017 Run
Recovery Shuffle
Easy 3.2 mi    
5/6/2017 Run
Miwok 100k
Race 62.1 mi 11:59:35 11:36
5/5/2017 Run
Final Shakedown
Easy 3.5 mi    
5/4/2017 Run
Taper Run
Easy 3.2 mi    
5/3/2017 Run
Taper Run with John Kelly
Easy 7.1 mi    
5/2/2017 Run
Taper Run
Easy 4.1 mi    
5/1/2017 Run
Taper Run
Easy 4.0 mi    
4/30/2017 Run
Taper Long Run
Long 12.3 mi 1:50:00 8:57
4/29/2017 Run
Taper Jog
Easy 6.1 mi    
4/28/2017 Run
Taper Jog
Easy 5.0 mi    
4/27/2017 Run
Quechee Loop
Easy 6.3 mi    
4/26/2017 Run
Quechee Loop (short)
Tempo 7.2 mi 53:55 7:30
4/25/2017 Run
Quechee Loop (short)
Tempo 4.5 mi 33:39 7:29
4/24/2017 Run
Charles River Loop (shortened)
Easy 6.1 mi    
4/23/2017 Run
Recovery Jog
Easy 4.5 mi    
4/22/2017 Run
TARC Spring Classic - Trail Marathon
Race 26.5 mi 3:55:00 8:53
4/21/2017 Run
Final Taper Jog for Weekend
Easy 3.7 mi    
4/20/2017 Run
Taper Jog for Weekend
Easy 4.4 mi    
4/19/2017 Run
Taper Jog for Weekend
Easy 5.5 mi    
4/18/2017 Run
Quechee Loop
Tempo 6.2 mi    
4/17/2017 Run
Easy Dolan Loops
Easy 5.2 mi    
4/16/2017 Run
Double Run Charles River (day and night)
Long 12.6 mi    
4/15/2017 Bike
Ride with C Nashua Rail Trail
Easy 25.0 mi    
4/15/2017 Run
Charles River Loop
Easy 7.2 mi    
4/14/2017 Run
Charles River Loop (shortened)
Tempo 6.2 mi 49:00 7:55
4/13/2017 Run
Quechee Green Loops
Easy 5.4 mi    
4/12/2017 Run
Quechee Loop (Relaxed)
Easy 6.3 mi    
4/11/2017 Run
2 Mile Warm Up
Easy 2.2 mi    
4/11/2017 Run
1 Mile Downhill Time Trial
Tempo 1.0 mi 4:43 4:43
4/11/2017 Run
2 Mile Cool Down
Easy 2.1 mi    
4/10/2017 Run
5 Miler with 20 sec striders
Tempo 5.0 mi    
4/9/2017 Run
Greenway Loop + Charles River
Long 17.2 mi    
4/9/2017 Bike
Ride with C
Easy 7.5 mi    
4/8/2017 Run
Charles River Loop (shortened)
Easy 6.1 mi    
4/7/2017 Run
Charles River Loop
Easy 7.4 mi    
4/6/2017 Run
Easy 5
Easy 5.1 mi    
4/5/2017 Run
Charles River Loop
Easy 7.6 mi    
4/4/2017 Run
Easy 3
Easy 3.2 mi