Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2018 Run
Charles River Loop
Easy 7.1 mi    
4/21/2018 Run
Spring Classic Loop and Sweep
Easy 13.0 mi    
4/16/2018 Run
Boston Marathon
Race 26.2 mi 3:44:40 8:35
4/15/2018 Run
2 Mile Shakedown
Easy 2.0 mi    
4/14/2018 Run
3 Miler
Easy 3.2 mi    
4/12/2018 Run
Taper Jog
Easy 3.2 mi    
4/11/2018 Run
Taper Jog
Easy 3.5 mi    
4/11/2018 Run
Walk home from NCAR
Hike/Run 4.0 mi    
4/10/2018 Run
Green Mountain
Hills 8.3 mi    
4/9/2018 Run
Hikes at NCAR
Hike/Run 6.5 mi    
4/8/2018 Run
Easy Taper
Easy 4.6 mi    
4/7/2018 Run
Last Boston "Long" Run
Long 10.5 mi    
4/6/2018 Run
Short Yog
Easy 4.5 mi    
4/5/2018 Run
Hanover Run
Easy 5.0 mi    
4/4/2018 Run
Quechee Loop
Easy 6.2 mi    
4/3/2018 Run
Tempo Tuesday
Tempo 5.0 mi    
4/1/2018 Run
Boston Course Miles 5-18
Long 13.1 mi    
3/31/2018 Run
Ayer Out n Back
Easy 5.0 mi    
3/30/2018 Run
Auburndale Loop
Easy 5.1 mi    
3/29/2018 Run
Hanover Loop
Easy 6.2 mi    
3/28/2018 Run
Hanover Loop
Easy 7.2 mi    
3/27/2018 Run
Recovery Run
Easy 6.0 mi 48:00 8:00
3/25/2018 Run
Charles River Loop
Easy 7.1 mi    
3/24/2018 Run
Boston Course Miles 1-22
Long 22.0 mi 2:52:00 7:50
3/23/2018 Run
Charles River Loop
Easy 6.2 mi    
3/22/2018 Run
Hanover Run
Easy 8.0 mi    
3/21/2018 Run
Longer Run (Treadmill)
Long 12.1 mi    
3/20/2018 Run
Treadmill 8
Tempo 8.3 mi    
3/19/2018 Run
Easy 6.6
Easy 6.6 mi    
3/18/2018 Run
Boston Course Miles 1-18
Long 18.4 mi    
3/17/2018 Run
Newton Hills
Easy 9.1 mi    
3/16/2018 Run
Treadmill
Easy 7.5 mi    
3/15/2018 Run
Treadmill
Easy 8.0 mi    
3/14/2018 Run
Treadmill
Easy 8.0 mi 1:01:00 7:38
3/13/2018 Run
Treadmill
Easy 7.5 mi 1:00:00 8:00
3/11/2018 Run
Quechee Up n Down
Easy 5.4 mi    
3/10/2018 Run
Quechee to AT and Back
Easy 11.0 mi    
3/9/2018 Run
Treadmill
Easy 7.0 mi 55:00 7:52
3/8/2018 Run
Treadmill
Easy 8.0 mi 1:02:00 7:45
3/7/2018 Run
5 Miler (Treadmill)
Easy 5.0 mi    
3/4/2018 Run
Stu's 30K
Race 18.7 mi 2:16:55 7:20
3/2/2018 Run
Treadmill
Easy 7.6 mi 1:00:00 7:54
2/27/2018 Run
Charles River Loop + Dolan
Easy 8.1 mi    
2/24/2018 Run
Newton Easy
Easy 8.3 mi    
2/16/2018 Run
TWOT 100
Race 113.6 mi 38:40:00 20:26
2/14/2018 Run
Treadmill
Easy 4.0 mi    
2/13/2018 Run
Treadmill
Easy 6.0 mi    
2/11/2018 Run
Newton Run
Easy 7.3 mi    
2/10/2018 Run
Newton Run
Long 16.0 mi    
2/9/2018 Run
Treadmill
Easy 7.8 mi    
2/8/2018 Run
Treadmill
Easy 6.6 mi 49:28 7:30
2/7/2018 Run
Treadmill
Easy 7.6 mi 1:00:00 7:54
2/4/2018 Run
Newton Hills
Easy 10.1 mi    
2/3/2018 Run
Fells Loops x 3
Long 24.0 mi    
2/2/2018 Run
Auburndale Loop
Easy 4.7 mi    
2/1/2018 Run
Charles River Loop
Easy 7.1 mi    
1/31/2018 Run
Dartmouth / CRREL Loop
Easy 6.1 mi 49:00 8:02
1/31/2018 Run
.85 (NordicTrack) - 1630'
Hills 0.9 mi 17:00 20:00
1/30/2018 Run
7.5 Miler (treadmill)
Easy 7.0 mi 1:00:00 8:35
1/30/2018 Run
1.3 (NordicTrack) - 2500'
Hills 1.3 mi    
1/29/2018 Run
Easy 5 (Treadmill)
Easy 5.0 mi 40:00 8:00
1/28/2018 Run
Boston Prep 16-Miler Race
Race 16.0 mi 1:53:30 7:06
1/27/2018 Run
6 Miler
Easy 6.1 mi    
1/26/2018 Run
Treadmill at Work
Easy 7.5 mi 1:00:00 8:00
1/25/2018 Run
Treadmill at Work
Easy 8.1 mi    
1/24/2018 Run
Quechee Loop
Easy 6.2 mi 49:49 8:03
1/23/2018 Run
4 Miler
Easy 4.2 mi    
1/22/2018 Run
Newton Hills
Easy 8.0 mi 1:03:45 7:59
1/21/2018 Run
Charles River Loop + Dolan
Tempo 8.2 mi 59:49 7:18
1/20/2018 Run
Newton Hills
Long 14.0 mi    
1/19/2018 Run
4 Miler Quechee
Easy 4.0 mi    
1/18/2018 Run
Charles River Loop
Easy 7.0 mi    
1/17/2018 Run
North Table Mtn Hike/Run
Easy 4.0 mi    
1/16/2018 Run
5 Miler (Denver)
Easy 5.1 mi    
1/15/2018 Run
3 Mile recovery jog
Easy 3.0 mi    
1/14/2018 Run
Culebra Peak (14,047)
Hike/Run 14.5 mi    
1/13/2018 Run
Table Mountain Loop
Easy 8.0 mi    
1/12/2018 Run
5 Miler (Denver)
Easy 5.0 mi    
1/11/2018 Run
8 Miler (Denver)
Easy 8.8 mi    
1/10/2018 Run
5 Miler (Denver)
Easy 5.4 mi    
1/9/2018 Run
6 Miler (Denver)
Easy 6.0 mi    
1/8/2018 Run
5 Miler (Denver)
Easy 5.1 mi    
1/7/2018 Run
CJ's Resolution Challenge Virtual Race
Race 22.1 mi 3:06:00 8:25
1/6/2018 Run
6 Miler (Denver)
Easy 6.7 mi    
1/6/2018 Run
Table Mountain Hikes
Hike/Run 4.3 mi    
1/5/2018 Run
6 Miler (Denver)
Easy 6.2 mi    
1/4/2018 Run
5 Miler (Denver)
Easy 5.0 mi    
1/3/2018 Run
6 Miler (Denver)
Easy 6.3 mi    
1/2/2018 Run
Auburndale Loop
Easy 4.1 mi    
1/1/2018 Run
Dolan Loops
Easy 3.3 mi    
12/28/2017 Run
6.2 Miler (treadmill)
Easy 6.2 mi 49:30 8:00
12/27/2017 Run
7.5 Miler (treadmill)
Easy 7.5 mi 1:00:00 8:00
12/26/2017 Run
6 Miler (mom's)
Easy 6.2 mi    
12/25/2017 Run
8 Miler (mom's)
Tempo 8.0 mi    
12/22/2017 Run
Wellesley 10k
Easy 6.3 mi    
12/10/2017 Run
Charles River Loop + Dolan
Easy 8.2 mi    
12/8/2017 Run
Charles River Loop
Tempo 7.2 mi 55:00 7:39
12/7/2017 Run
Oak Hill w/ Andy
Easy 5.6 mi    
12/6/2017 Run
Quechee Up and Down
Easy 5.4 mi    
12/2/2017 Run
TARC Fells
Race 31.3 mi