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Summary
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Run: Long
Previous
Next
11/13/2011
Date
11:00 AM
Time
16 mi
Distance
2:15:00
Duration
8:27 mi
Pace
Equipment
Brooks Cascade 6
Health
Weight
148 lb
Avg HR
152 bpm
Max HR
158 bpm
Rest HR
50 bpm
kilojoules
7498
Map
Course
16 Miler (Antarctica)
Notes
16 Mile Treadmill long run in McMurdo
Comments
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