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Run: Easy Previous Next

9/6/2012

Date

6:00 PM

Time

10 km

Distance

50:00

Duration

8:03 mi

Pace

Equipment

Mizuno Wave Rider 15

Health

Avg HR155 bpm

Max HR165 bpm

Rest HR50 bpm

Map

Course#3 Discovery Series (Tussey)

Notes

good tempo-paced 10k

all uphill!

Comments