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9/22/2013

8:02 AM

50 km

6:22:11.86

12:19 mi

Health

156 bpm
180 bpm
26.2

Weather

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Notes

friggin brutal course. extremely muddy. was an utter shit-show...and I was clearly out of shape....but still managed ok (considering my total 8 hours of sleep over 5 days).

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