Run: Hills Previous Next

3/14/2012

5:00 PM

7 mi

1:53:00

16:09 mi

Health

148 lb
157 bpm
170 bpm
50 bpm
3280

Ratings

9 / 10

Notes

Rothrock Hill Repeats

2x Spruce Gap --> Kettle and back

Total Ascent: 3200'

Felt really good today!

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