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9/25/2011

6:30 AM

50 mi

8:43:00

10:28 mi

Health

147 lb
151 bpm
164 bpm
50 bpm
23273
32.4

Ratings

10 / 10
10 / 10

Race Result

33 / 247 (13.4%)
11 / 71 (15.5%)
29
  • Map

Vermont 50

Notes

Absolutely perfect race! Crazy 50-mile PR! Probably my best race ever.

- Never bonked

- Ate a constant intake of powerbar gummies, cliff shots, and gels.

- Was good about salt.

- Ran A LOT...even a lot of uphills.

- Ran strong all the way to finish

- No leg soreness monday

- Cannot believe how good i felt, and feel today!

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