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Summary
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Run: Easy
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7/28/2011
Date
10:00 PM
Time
4.5 mi
Distance
36:30
Duration
8:07 mi
Pace
Equipment
Brooks Cascade 5
Health
Weight
151 lb
Avg HR
155 bpm
Max HR
160 bpm
Rest HR
50 bpm
kilojoules
2152
Map
Course
4.5 Miler
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