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Run: Hills Previous Next

8/1/2012

Date

8 mi

Distance

2:00:00

Duration

15:00 mi

Pace

Equipment

Brooks Cascadia 7 (Blue)

Health

Avg HR155 bpm

Max HR175 bpm

Rest HR50 bpm

Map

Course8 Miler

Notes

Rothrock Spruce/Kettle Repeats

3200' Gain

Comments