| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2014 |
Run |
18 Miler (Rothrock) |
Long+Hills |
18.0 mi |
4:35:00 |
15:17 |
 |
| 2/1/2014 |
Run |
18 Miler |
Long |
18.0 mi |
2:38:00 |
8:47 |
|
| 1/31/2014 |
Run |
4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/30/2014 |
Run |
3 Miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/30/2014 |
Run |
5 Miler (Hills) |
Hills |
5.0 mi |
1:20:00 |
16:00 |
|
| 1/29/2014 |
Run |
9 Miler |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/28/2014 |
Run |
4 Miler |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 1/28/2014 |
Run |
4 Miler (Hills) |
Hills |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/27/2014 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/26/2014 |
Run |
3 Miler |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 1/25/2014 |
Run |
Frozen Snot Run |
Race |
14.2 mi |
3:50:00 |
16:12 |
|
| 1/24/2014 |
Run |
Easy 3 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/23/2014 |
Run |
Easy 5 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/22/2014 |
Run |
3 Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/21/2014 |
Run |
5 Miler (Hills) |
Hills |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/20/2014 |
Run |
2 miler (Geneva) |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/18/2014 |
Run |
Beast of Burden 100 |
Race |
100.0 mi |
19:36:00 |
11:46 |
|
| 1/17/2014 |
Run |
2 miler (Geneva) |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/16/2014 |
Run |
2 miler |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 1/15/2014 |
Run |
3 Miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/14/2014 |
Run |
2 miler |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 1/13/2014 |
Run |
4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/12/2014 |
Run |
12 Miler |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/11/2014 |
Run |
Easy 5 (Geneva) |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 1/10/2014 |
Run |
Easy 5 (Geneva) |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/9/2014 |
Run |
Easy 4.5 |
Easy |
4.6 mi |
43:33 |
9:28 |
|
| 1/8/2014 |
Run |
6.5 Miler |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 1/7/2014 |
Run |
3 Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/6/2014 |
Run |
2 Miler (Cook Forest) |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 1/5/2014 |
Run |
14 Miler (Rothrock) |
Long |
14.2 mi |
2:10:00 |
9:10 |
|
| 1/4/2014 |
Run |
CJ Resolution Challenge 3-Hour |
Race |
22.8 mi |
3:12:00 |
8:26 |
|
| 1/3/2014 |
Run |
3 Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/2/2014 |
Run |
4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/1/2014 |
Run |
4 Miler (Geneva) |
Easy |
4.0 mi |
35:00 |
8:45 |
|