| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2013 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
5:15:00 |
16:35 |
 |
| 2/3/2013 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
4:45:00 |
15:00 |
|
| 4/28/2012 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
4:25:00 |
13:57 |
|
| 4/14/2012 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
4:45:00 |
15:00 |
|
| 2/4/2012 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
4:24:00 |
13:54 |
|
| 1/29/2012 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
4:50:00 |
15:16 |
|
| 1/28/2012 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
4:50:00 |
15:16 |
|
|