| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2015 |
Run |
5 Miler |
Hills |
5.0 mi |
1:00:00 |
12:00 |
 |
| 5/4/2015 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/9/2015 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/2/2015 |
Run |
5 Miler |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 10/28/2014 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/23/2014 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/22/2014 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/19/2014 |
Run |
5 Miler |
Easy |
5.0 mi |
|
|
|
| 5/1/2014 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/30/2014 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/24/2014 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/22/2014 |
Run |
5 Miler |
Hills |
5.7 mi |
1:05:00 |
11:25 |
|
| 4/21/2014 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/6/2014 |
Run |
5 Miler |
Hills |
5.0 mi |
1:40:00 |
20:00 |
|
| 3/5/2014 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/4/2014 |
Run |
5 Miler |
Hills |
5.0 mi |
1:30:00 |
18:00 |
|
| 1/27/2014 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/25/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 12/24/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/20/2013 |
Run |
5 Miler |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 12/17/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/4/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/2/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/26/2013 |
Run |
5 Miler |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 11/20/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/1/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/30/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/28/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/27/2013 |
Run |
5 Miler |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/7/2013 |
Run |
5 Miler |
Easy |
5.1 mi |
48:54 |
9:36 |
|
| 7/25/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 7/22/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 7/2/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/25/2013 |
Run |
5 Miler |
Easy |
5.2 mi |
57:27 |
11:10 |
|
| 6/4/2013 |
Run |
5 Miler |
Easy |
5.1 mi |
40:40 |
7:58 |
|
| 5/24/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/9/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/7/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/11/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/21/2013 |
Run |
5 Miler |
Hills |
5.0 mi |
1:10:00 |
14:00 |
|
| 3/15/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/11/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/8/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/1/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/23/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/19/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/5/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/9/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/22/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/26/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/12/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/10/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/4/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/29/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/8/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/29/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/26/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/19/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/21/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/19/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/22/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/20/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/13/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/3/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/16/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/4/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/2/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/31/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 5/25/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 5/24/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 5/21/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 5/3/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 4/26/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 4/21/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 4/19/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 4/14/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 4/12/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 4/7/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 4/5/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
35:54 |
7:11 |
|
| 3/31/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 3/29/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 3/24/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 3/22/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 3/9/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 2/16/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 12/12/2010 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
|