| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2013 |
Run |
20 Miler (Rothrock) |
Long+Hills |
20.0 mi |
4:00:00 |
12:00 |
 |
| 3/9/2013 |
Run |
20 Miler (Rothrock) |
Long+Hills |
20.0 mi |
6:30:00 |
19:30 |
|
| 3/16/2013 |
Run |
20 Miler (Rothrock) |
Long+Hills |
20.0 mi |
6:15:00 |
18:45 |
|
| 3/17/2013 |
Run |
20 Miler (Rothrock) |
Long+Hills |
20.0 mi |
6:30:00 |
19:30 |
|
|