| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2014 |
Run |
16 Miler |
Long |
16.0 mi |
2:20:00 |
8:45 |
 |
| 3/8/2014 |
Run |
16 Miler |
Long+Hills |
16.0 mi |
4:00:00 |
15:00 |
|
| 12/28/2013 |
Run |
16 Miler |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 5/29/2011 |
Run |
16 Miler |
Long |
16.0 mi |
2:18:30 |
8:40 |
|
| 4/15/2011 |
Bike |
16 Miler |
Easy |
16.0 mi |
1:28:34 |
5:33 |
|
|