Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/5/2012 Run 14 Miler (Rothrock) Long+Hills 14.0 mi 3:00:00 12:52 1/5/2014 Run 14 Miler (Rothrock) Long 14.2 mi 2:10:00 9:10 4/19/2014 Run 14 Miler (Rothrock) Long 14.0 mi 2:10:00 9:18