| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:05:28 |
8:11 |
 |
| 3/22/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 3/20/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:06:08 |
8:16 |
|
| 3/19/2011 |
Run |
17 Miler |
Long |
17.0 mi |
2:25:09 |
8:33 |
|
| 3/17/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 3/16/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
| 3/15/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 3/13/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
57:56 |
8:17 |
|
| 3/12/2011 |
Run |
11 Miler |
Long |
11.0 mi |
1:32:58 |
8:28 |
|
| 3/10/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 3/9/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 3/8/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 3/6/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 3/5/2011 |
Run |
15 Miler |
Long |
15.0 mi |
2:08:30 |
8:34 |
|
| 3/3/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 3/2/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
55:59 |
8:00 |
|
| 3/1/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 2/27/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
1:00:34 |
8:40 |
|
| 2/26/2011 |
Run |
14 Miler |
Long |
14.0 mi |
2:01:34 |
8:41 |
|
| 2/24/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 2/23/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 2/22/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 2/20/2011 |
Run |
6 Miler |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 2/19/2011 |
Run |
9 Miler |
Long |
9.0 mi |
1:20:37 |
8:58 |
|
| 2/17/2011 |
Run |
3 Miler |
Easy |
3.0 mi |
24:34 |
8:12 |
|
|