| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/5/2011 |
Run |
15 Miler |
Long |
15.0 mi |
2:08:30 |
8:34 |
 |
| 9/14/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/9/2011 |
Run |
23 Miler |
Long |
23.0 mi |
3:17:21 |
8:35 |
|
| 6/8/2011 |
Run |
5 Mile Park Rd Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/24/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 3/1/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 6/1/2011 |
Run |
8 Mile Toftrees/Sunset Park |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/27/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
1:00:34 |
8:40 |
|
| 5/29/2011 |
Run |
16 Miler |
Long |
16.0 mi |
2:18:30 |
8:40 |
|
| 7/11/2011 |
Run |
6 Mile Toftrees Loop |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/26/2011 |
Run |
3 Miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/26/2011 |
Run |
14 Miler |
Long |
14.0 mi |
2:01:34 |
8:41 |
|
| 10/5/2011 |
Run |
4.6 Miler |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 3/26/2011 |
Run |
18 Miler |
Long |
18.0 mi |
2:37:01 |
8:44 |
|
| 5/19/2011 |
Run |
4 Mile Sunset Park Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/3/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/16/2011 |
Run |
12 Mile Gamelands Loop 2 |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 2/20/2011 |
Run |
6 Miler |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 2/19/2011 |
Run |
9 Miler |
Long |
9.0 mi |
1:20:37 |
8:58 |
|
| 6/7/2011 |
Run |
4 Mile Sunset Park Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/12/2011 |
Run |
4 Mile Sunset Park Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/2/2011 |
Run |
12.2 Miler |
Long |
12.2 mi |
1:50:00 |
9:01 |
|
| 8/6/2011 |
Run |
25 Mile Run |
Long |
25.0 mi |
4:00:00 |
9:36 |
|
| 5/28/2011 |
Run |
Sunset House 5k |
Race |
5.0 km |
35:42 |
11:30 |
|
| 6/18/2011 |
Run |
Mt. Evans Ascent |
Race |
14.6 mi |
3:07:00 |
12:49 |
|