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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/10/2012
Run
5.7 Miler
Easy
5.7 mi
48:00
8:26
2/16/2011
Run
5 Miler
Easy
5.0 mi
44:45
8:57
2/15/2011
Run
3 Miler
Easy
3.0 mi
26:40
8:54
10/25/2009
Run
Easy
4.0 mi
34:38
8:40
10/21/2009
Run
Easy
7.0 mi
57:31
8:13
10/20/2009
Run
Easy
4.0 mi
36:00
9:00
10/18/2009
Run
Long
9.0 mi
1:19:17
8:49
10/17/2009
Run
Easy
4.0 mi
32:14
8:04
10/16/2009
Run
Easy
4.0 mi
32:20
8:05
10/14/2009
Run
Easy
7.0 mi
1:02:15
8:54
10/13/2009
Run
Easy
4.0 mi
32:55
8:14
10/8/2009
Run
Easy
3.0 mi
25:55
8:39
10/7/2009
Run
Easy
4.0 mi
35:20
8:50
7/13/2009
Run
Easy
6.0 mi
52:28
8:45
7/11/2009
Run
Long
10.0 mi
1:28:00
8:48
7/9/2009
Run
Easy
4.0 mi
39:07
9:47
7/8/2009
Run
Easy
2.0 mi
18:00
9:00
7/1/2009
Run
Easy
4.0 mi
35:00
8:45
6/28/2009
Run
Long
10.0 mi
1:31:31
9:10
6/27/2009
Run
Easy
4.0 mi
39:07
9:47
6/24/2009
Run
Long
20.0 mi
2:57:31
8:53
6/23/2009
Run
Easy
6.0 mi
57:03
9:31
6/19/2009
Run
Easy
4.0 mi
39:07
9:47
6/18/2009
Run
Easy
6.0 mi
59:29
9:55
6/17/2009
Run
Easy
4.0 mi
41:20
10:20
6/15/2009
Run
Long
10.0 mi
1:28:00
8:48
6/14/2009
Run
Easy
6.0 mi
54:40
9:07
6/12/2009
Run
Easy
4.0 mi
39:07
9:47
6/11/2009
Run
Easy
6.0 mi
59:29
9:55
6/10/2009
Run
Easy
4.0 mi
41:20
10:20
6/8/2009
Run
Long
10.0 mi
1:28:00
8:48
6/7/2009
Run
Easy
6.0 mi
54:40
9:07
6/4/2009
Run
Easy
4.0 mi
35:00
8:45
6/3/2009
Run
Easy
6.0 mi
53:01
8:51
6/2/2009
Run
Easy
4.0 mi
35:00
8:45
5/31/2009
Run
Long
9.0 mi
1:23:17
9:16
5/30/2009
Run
Easy
6.0 mi
50:46
8:28
5/28/2009
Run
Easy
4.0 mi
39:07
9:47
5/27/2009
Run
Easy
6.0 mi
54:00
9:00
5/24/2009
Run
Long
6.0 mi
54:00
9:00
5/14/2009
Run
Easy
2.0 mi
19:33
9:47
5/13/2009
Run
Easy
4.0 mi
34:45
8:42
5/12/2009
Run
Easy
3.0 mi
25:19
8:27
5/7/2009
Run
Easy
3.0 mi
25:31
8:31
5/6/2009
Run
Easy
6.0 mi
50:38
8:27
5/5/2009
Run
Easy
4.0 mi
33:15
8:19
5/2/2009
Run
Long
13.0 mi
2:00:08
9:15
4/30/2009
Run
Easy
4.0 mi
33:39
8:25
4/29/2009
Run
Easy
8.0 mi
1:08:07
8:31
4/28/2009
Run
Easy
5.0 mi
42:05
8:25
4/25/2009
Run
Long
22.0 mi
3:13:12
8:47
4/23/2009
Run
Easy
5.0 mi
41:03
8:13
4/22/2009
Run
Easy
10.0 mi
1:22:00
8:12
4/21/2009
Run
Easy
5.0 mi
41:13
8:15
4/18/2009
Run
Long
15.0 mi
2:13:04
8:53
4/16/2009
Run
Easy
5.0 mi
44:37
8:56
4/15/2009
Run
Easy
9.0 mi
1:17:26
8:37
4/14/2009
Run
Easy
5.0 mi
42:25
8:29
4/11/2009
Run
Long
20.0 mi
2:57:31
8:53
4/9/2009
Run
Easy
5.0 mi
44:37
8:56
4/8/2009
Run
Easy
9.0 mi
1:18:40
8:45
4/7/2009
Run
Easy
4.0 mi
35:39
8:55
4/5/2009
Run
Long
13.0 mi
1:53:18
8:43
4/2/2009
Run
Easy
5.0 mi
44:37
8:56
4/1/2009
Run
Easy
8.0 mi
1:11:16
8:55
3/31/2009
Run
Easy
4.0 mi
36:01
9:01
3/28/2009
Run
Long
18.0 mi
2:49:47
9:26
3/26/2009
Run
Easy
4.0 mi
36:14
9:04
3/25/2009
Run
Easy
8.0 mi
1:07:37
8:28
3/24/2009
Run
Easy
4.0 mi
35:48
8:57
3/21/2009
Run
Long
16.0 mi
2:25:01
9:04
3/19/2009
Run
Easy
4.0 mi
34:52
8:43
3/18/2009
Run
Easy
7.0 mi
59:21
8:29
3/17/2009
Run
Easy
3.0 mi
26:45
8:55
3/14/2009
Run
Long
10.0 mi
1:28:00
8:48
3/12/2009
Run
Easy
4.0 mi
34:44
8:41
3/11/2009
Run
Easy
7.0 mi
58:44
8:24
3/10/2009
Run
Easy
3.0 mi
26:40
8:54
3/7/2009
Run
Long
13.0 mi
1:57:00
9:00
3/5/2009
Run
Easy
3.0 mi
27:12
9:04
3/4/2009
Run
Easy
6.0 mi
52:28
8:45
3/3/2009
Run
Easy
3.0 mi
24:56
8:19
2/26/2009
Run
Easy
3.0 mi
27:49
9:17
11/27/2008
Run
Easy
4.0 mi
41:24
10:21
11/26/2008
Run
Easy
6.0 mi
57:00
9:30
11/25/2008
Run
Easy
4.0 mi
38:11
9:33
11/23/2008
Run
Invest in Youth Turkey Classic
Race
5.0 mi
35:25
7:05
11/22/2008
Run
Long
10.0 mi
1:30:51
9:06
11/16/2008
Run
Long
12.0 mi
1:50:06
9:11
11/15/2008
Run
Easy
6.0 mi
54:40
9:07
11/6/2008
Run
Easy
2.0 mi
19:47
9:54
10/26/2008
Run
Thon 5K
Race
5.0 km
21:23
6:53
9/14/2008
Run
Rochester Marathon
Race
26.2 mi
4:33:44
10:27
6/15/2008
Run
Estes Park Half-Marathon
Race
13.1 mi
1:53:23
8:40
5/17/2008
Run
Trail Days Fun Run
Race
2.0 mi
12:20
6:10
5/4/2008
Run
Pocono Marathon
Race
26.2 mi
3:53:13
8:55
10/11/2007
Run
2 miler
Easy
2.0 mi
18:00
9:00
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