| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
 |
| 7/8/2012 |
Run |
13 Miler |
Long |
13.0 mi |
1:50:00 |
8:28 |
|
| 7/7/2012 |
Run |
6 Miler (Houston) |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/5/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/4/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/27/2012 |
Run |
4 Miler + Sauna |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/26/2012 |
Run |
7 Miler (Houston) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/25/2012 |
Run |
7 Miler (Houston) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/21/2012 |
Run |
5.5 Miler + Sauna |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/20/2012 |
Run |
8 Miler + Sauna |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/19/2012 |
Run |
5.3 Miler + Sauna |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 6/18/2012 |
Run |
5.3 Miler + Sauna |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 6/16/2012 |
Run |
15 Miler |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 6/14/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 6/5/2012 |
Run |
4.2 Miler |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 6/4/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/31/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/30/2012 |
Run |
8 Miler |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/29/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/26/2012 |
Run |
Black Moshannon 10k |
Race |
10.0 km |
42:21 |
6:49 |
|
| 5/25/2012 |
Run |
4 Mile Sunset Park Loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/24/2012 |
Run |
8 Miler |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/17/2012 |
Run |
4.5 Miler |
Easy |
4.5 mi |
39:00:00 |
8:40:00 |
|
| 5/9/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/8/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/6/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/1/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/29/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/29/2012 |
Run |
23 Miler |
Long |
23.0 mi |
3:35:00 |
9:21 |
|
| 4/26/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/25/2012 |
Run |
8.2 Miler |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 4/18/2012 |
Run |
6.5 Miler |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 4/17/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/7/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/22/2012 |
Run |
4.35 |
Hills |
4.4 mi |
1:10:00 |
16:06 |
|
| 3/21/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/29/2012 |
Run |
8 Miler |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/21/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/17/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/1/2012 |
Run |
9 Miler |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 1/27/2012 |
Run |
8 Miler |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
|