| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2014 |
Run |
San Luis Peak |
Hike/Run |
15.0 mi |
|
|
 |
| 7/5/2014 |
Run |
Finger Lakes Fifties |
Race |
50.0 mi |
9:44:00 |
11:41 |
|
| 4/26/2014 |
Run |
Hyner View 50k |
Race |
50.0 km |
5:59:00 |
11:34 |
|
| 4/18/2014 |
Run |
Easy 5 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/24/2014 |
Run |
3 Miler |
Hike/Run |
3.0 mi |
55:00 |
18:20 |
|
| 3/23/2014 |
Run |
15.5 Hills |
Hike/Run |
15.5 mi |
5:00:00 |
19:22 |
|
| 3/21/2014 |
Run |
4.4 Miler (Hills) |
Hills |
4.4 mi |
1:00:00 |
13:39 |
|
| 3/15/2014 |
Run |
12.5 Miler (Hills) |
Long+Hills |
12.5 mi |
4:00:00 |
19:12 |
|
| 3/14/2014 |
Run |
8 Miler (Hills) |
Hills |
8.0 mi |
2:00:00 |
15:00 |
|
| 3/13/2014 |
Run |
6 Miler (Hills) |
Hills |
6.0 mi |
1:45:00 |
17:30 |
|
| 3/12/2014 |
Run |
4 Miler (Hills) |
Hills |
4.0 mi |
1:20:00 |
20:00 |
|
| 3/11/2014 |
Run |
5.5 Miler (Hills) |
Hills |
5.5 mi |
1:10:00 |
12:44 |
|
| 3/11/2014 |
Run |
4 Miler (Hills) |
Hills |
4.0 mi |
1:24:00 |
21:00 |
|
| 2/3/2014 |
Run |
2 miler |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/6/2014 |
Run |
2 Miler (Cook Forest) |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 8/20/2013 |
Run |
Mt. of the Holy Cross |
Hike/Run |
11.5 mi |
5:15:00 |
27:24 |
|
| 8/14/2013 |
Run |
La Plata Peal |
Hike/Run |
9.7 mi |
4:28:36 |
27:40 |
|
| 6/11/2013 |
Run |
8.2 Mile (Devils Garden & Minute Men Loop) |
Hike/Run |
8.2 mi |
|
|
|
| 5/11/2013 |
Run |
Tussey Teaser #3 - Beidleheimer |
Race |
10.0 km |
39:59 |
6:27 |
|
| 5/5/2013 |
Run |
Greenwood Furnace Trail Challenge |
Race |
13.1 mi |
2:07:00 |
9:42 |
|
| 4/28/2013 |
Run |
18 Miler |
Long |
18.0 mi |
2:35:00 |
8:37 |
|
| 4/20/2013 |
Run |
Hyner View 50k |
Race |
50.0 km |
5:44:00 |
11:05 |
|